42.8 km | 04:23:59 | 06:10/km日期: 2011-12-04 07:35 - 卡路里: 3119 Cal
Pace: 06'11" / 06'03" / 06'05" / 06'24" / 06'22" / 06'02" / 05'32" / 06'33" / 05'55" / 06'05" / 05'59" / 06'02" / 06'22" / 05'52" / 06'04" / 06'10" / 06'15" / 06'07" / 06'14" / 06'00" / 06'11" / 05'50" / 06'23" / 06'14" / 06'13" / 06'23" / 06'37" / 06'24" / 06'21" / 06'08" / 06'22" / 06'43" / 06'08" / 06'17" / 06'20" / 06'32" / 05'52" / 06'14" / 06'12" / 06'06" / 06'22" / 05'46" / 05'10" /
12月累積里程 :
42.79 km 
Adidas Boston Boost 6 - All Black 累積 :
18283.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'03" | 00:12'14" |
| 3 | 06'05" | 00:18'19" |
| 4 | 06'24" | 00:24'43" |
| 5 | 06'22" | 00:31'05" |
| 6 | 06'02" | 00:37'07" |
| 7 | 05'32" | 00:42'39" |
| 8 | 06'33" | 00:49'12" |
| 9 | 05'55" | 00:55'07" |
| 10 | 06'05" | 01:01'12" |
| 11 | 05'59" | 01:07'11" |
| 12 | 06'02" | 01:13'13" |
| 13 | 06'22" | 01:19'35" |
| 14 | 05'52" | 01:25'27" |
| 15 | 06'04" | 01:31'31" |
| 16 | 06'10" | 01:37'41" |
| 17 | 06'15" | 01:43'56" |
| 18 | 06'07" | 01:50'03" |
| 19 | 06'14" | 01:56'17" |
| 20 | 06'00" | 02:02'17" |
| 21 | 06'11" | 02:08'28" |
| 22 | 05'50" | 02:14'18" |
| 23 | 06'23" | 02:20'41" |
| 24 | 06'14" | 02:26'55" |
| 25 | 06'13" | 02:33'08" |
| 26 | 06'23" | 02:39'31" |
| 27 | 06'37" | 02:46'08" |
| 28 | 06'24" | 02:52'32" |
| 29 | 06'21" | 02:58'53" |
| 30 | 06'08" | 03:05'01" |
| 31 | 06'22" | 03:11'23" |
| 32 | 06'43" | 03:18'06" |
| 33 | 06'08" | 03:24'14" |
| 34 | 06'17" | 03:30'31" |
| 35 | 06'20" | 03:36'51" |
| 36 | 06'32" | 03:43'23" |
| 37 | 05'52" | 03:49'15" |
| 38 | 06'14" | 03:55'29" |
| 39 | 06'12" | 04:01'41" |
| 40 | 06'06" | 04:07'47" |
| 41 | 06'22" | 04:14'09" |
| 42 | 05'46" | 04:19'55" |
| 42.8 | 05'10" | 04:23'59" |
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