12.1 km | 01:03:36 | 05:16/km日期: 2024-06-26 17:46 - 平均心率: 151 - 卡路里: 554 Cal - 平均步頻: 202 - 溫度: 33°C - 濕度: 59.4
Pace: 05'54" / 05'21" / 05'05" / 04'57" / 04'56" / 06'24" / 05'03" / 05'04" / 05'23" / 05'28" / 05'30" / 05'31" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'59") | 1000 / 1000 |
| 2 | | 05'21" (+00'26") | 1000 / 2000 |
| 3 | | 05'05" (+00'10") | 1000 / 3000 |
| 4 | | 04'56" (+00'01") | 1000 / 4000 |
| 5 | | 04'55" | 1000 / 5000 |
| 6 | | 05'05" (+00'10") | 1000 / 6000 |
| 7 | | 05'03" (+00'08") | 1000 / 7000 |
| 8 | | 05'04" (+00'09") | 1000 / 8000 |
| 9 | | 05'22" (+00'27") | 1000 / 9000 |
| 10 | | 05'28" (+00'33") | 1000 / 10000 |
| 11 | | 05'29" (+00'34") | 1000 / 11000 |
| 12 | | 05'30" (+00'35") | 1000 / 12000 |
| 13 | | 06'13" (+01'18") | 50 / 12050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
6月累積里程 : 343.24 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'21" | 00:11'15" |
| 3 | 05'05" | 00:16'20" |
| 4 | 04'57" | 00:21'17" |
| 5 | 04'56" | 00:26'13" |
| 6 | 06'24" | 00:32'37" |
| 7 | 05'03" | 00:37'40" |
| 8 | 05'04" | 00:42'44" |
| 9 | 05'23" | 00:48'07" |
| 10 | 05'28" | 00:53'35" |
| 11 | 05'30" | 00:59'05" |
| 12 | 05'31" | 01:04'36" |
| 12.1 | 05'55" | 01:04'54" |
展開計圈分析
留言 
