10.0 km | 00:59:36 | 05:57/km日期: 2016-08-10 20:16 - 總爬升: 202 m - 平均心率: 152 - 卡路里: 495 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 86%
Pace: 06'05" / 05'30" / 05'26" / 05'48" / 06'08" / 06'30" / 06'04" / 06'00" / 06'00" / 05'59" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'38") | 1000 / 1000 |
| 2 | | 05'30" (+00'04") | 1000 / 2000 |
| 3 | | 05'26" | 1000 / 3000 |
| 4 | | 05'47" (+00'21") | 1000 / 4000 |
| 5 | | 06'07" (+00'41") | 1000 / 5000 |
| 6 | | 06'30" (+01'04") | 1000 / 6000 |
| 7 | | 06'03" (+00'37") | 1000 / 7000 |
| 8 | | 06'01" (+00'35") | 1000 / 8000 |
| 9 | | 05'59" (+00'33") | 1000 / 9000 |
| 10 | | 05'59" (+00'33") | 1000 / 10000 |
| 11 | | 07'42" (+02'16") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 :
50.61 km 
ASICS SKYSENSOR JAPAN 累積 :
499.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'30" | 00:11'35" |
| 3 | 05'26" | 00:17'01" |
| 4 | 05'48" | 00:22'49" |
| 5 | 06'08" | 00:28'57" |
| 6 | 06'30" | 00:35'27" |
| 7 | 06'04" | 00:41'31" |
| 8 | 06'00" | 00:47'31" |
| 9 | 06'00" | 00:53'31" |
| 10 | 05'59" | 00:59'30" |
| 10.0 | 07'56" | 00:59'36" |
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