12.0 km | 01:28:07 | 07:19/km日期: 2016-08-10 07:04 - 總爬升: 409 m - 平均心率: 145 - 卡路里: 757 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 79%
Pace: 06'08" / 06'59" / 09'07" / 08'23" / 08'32" / 05'33" / 12'30" / 06'14" / 04'53" / 04'43" / 05'23" / 08'14" / 12'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+02'35") | 1000 / 1000 |
| 2 | | 06'58" (+02'16") | 1000 / 2000 |
| 3 | | 09'07" (+04'25") | 1000 / 3000 |
| 4 | | 08'22" (+03'40") | 1000 / 4000 |
| 5 | | 08'32" (+03'50") | 1000 / 5000 |
| 6 | | 05'32" (+00'50") | 1000 / 6000 |
| 7 | | 12'29" (+07'47") | 1000 / 7000 |
| 8 | | 06'12" (+01'30") | 1000 / 8000 |
| 9 | | 04'54" (+00'12") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 05'23" (+00'41") | 1000 / 11000 |
| 12 | | 08'14" (+03'32") | 1000 / 12000 |
| 13 | | 11'32" (+06'50") | 26 / 12026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 208.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'59" | 00:13'07" |
| 3 | 09'07" | 00:22'14" |
| 4 | 08'23" | 00:30'37" |
| 5 | 08'32" | 00:39'09" |
| 6 | 05'33" | 00:44'42" |
| 7 | 12'30" | 00:57'12" |
| 8 | 06'14" | 01:03'26" |
| 9 | 04'53" | 01:08'19" |
| 10 | 04'43" | 01:13'02" |
| 11 | 05'23" | 01:18'25" |
| 12 | 08'14" | 01:26'39" |
| 12.0 | 11'57" | 01:26'58" |
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