12.0 km | 01:06:05 | 05:29/km日期: 2016-08-11 22:14 - 平均心率: 148 - 卡路里: 845 Cal - 溫度: 30°C - 濕度: 79%
Pace: 06'59" / 05'24" / 05'35" / 05'34" / 05'07" / 05'19" / 05'13" / 05'06" / 05'28" / 05'35" / 05'22" / 05'49" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'17") | 1000 / 1000 |
| 2 | | 05'24" (+00'19") | 1000 / 2000 |
| 3 | | 05'35" (+00'30") | 1000 / 3000 |
| 4 | | 05'33" (+00'28") | 1000 / 4000 |
| 5 | | 05'06" (+00'01") | 1000 / 5000 |
| 6 | | 05'19" (+00'14") | 1000 / 6000 |
| 7 | | 05'13" (+00'08") | 1000 / 7000 |
| 8 | | 05'05" | 1000 / 8000 |
| 9 | | 05'28" (+00'23") | 1000 / 9000 |
| 10 | | 05'34" (+00'29") | 1000 / 10000 |
| 11 | | 05'21" (+00'16") | 1000 / 11000 |
| 12 | | 05'49" (+00'44") | 1000 / 12000 |
| 13 | | 05'52" (+00'47") | 31 / 12031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 :
104.75 km 
ASICS TARTHERZEAL TS 3 #2 累積 :
793.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 05'24" | 00:12'23" |
| 3 | 05'35" | 00:17'58" |
| 4 | 05'34" | 00:23'32" |
| 5 | 05'07" | 00:28'39" |
| 6 | 05'19" | 00:33'58" |
| 7 | 05'13" | 00:39'11" |
| 8 | 05'06" | 00:44'17" |
| 9 | 05'28" | 00:49'45" |
| 10 | 05'35" | 00:55'20" |
| 11 | 05'22" | 01:00'42" |
| 12 | 05'49" | 01:06'31" |
| 12.0 | 05'48" | 01:06'42" |
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