23.0 km | 02:37:38 | 06:50/km日期: 2024-06-29 06:26 - 地點: 興大校園 - 平均心率: 166 - 卡路里: 1532 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 85.2
Pace: 06'00" / 05'49" / 05'41" / 05'50" / 07'45" / 06'47" / 06'28" / 06'52" / 06'43" / 06'38" / 10'13" / 06'37" / 06'29" / 06'37" / 06'25" / 06'26" / 09'52" / 08'09" / 06'23" / 06'21" / 06'08" / 07'26" / 05'53" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'20") | 1000 / 1000 |
| 2 | | 05'48" (+00'07") | 1000 / 2000 |
| 3 | | 05'41" | 1000 / 3000 |
| 4 | | 05'50" (+00'09") | 1000 / 4000 |
| 5 | | 07'44" (+02'03") | 1000 / 5000 |
| 6 | | 06'47" (+01'06") | 1000 / 6000 |
| 7 | | 06'27" (+00'46") | 1000 / 7000 |
| 8 | | 06'52" (+01'11") | 1000 / 8000 |
| 9 | | 06'42" (+01'01") | 1000 / 9000 |
| 10 | | 06'37" (+00'56") | 1000 / 10000 |
| 11 | | 10'13" (+04'32") | 1000 / 11000 |
| 12 | | 06'36" (+00'55") | 1000 / 12000 |
| 13 | | 06'29" (+00'48") | 1000 / 13000 |
| 14 | | 06'36" (+00'55") | 1000 / 14000 |
| 15 | | 06'25" (+00'44") | 1000 / 15000 |
| 16 | | 06'26" (+00'45") | 1000 / 16000 |
| 17 | | 09'52" (+04'11") | 1000 / 17000 |
| 18 | | 08'08" (+02'27") | 1000 / 18000 |
| 19 | | 06'23" (+00'42") | 1000 / 19000 |
| 20 | | 06'21" (+00'40") | 1000 / 20000 |
| 21 | | 06'07" (+00'26") | 1000 / 21000 |
| 22 | | 07'26" (+01'45") | 1000 / 22000 |
| 23 | | 05'52" (+00'11") | 1000 / 23000 |
| 24 | | 05'57" (+00'16") | 17 / 23017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 :
119.63 km 
愛迪達 什麼10 累積 :
527.7 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'49" | 00:11'49" |
| 3 | 05'41" | 00:17'30" |
| 4 | 05'50" | 00:23'20" |
| 5 | 07'45" | 00:31'05" |
| 6 | 06'47" | 00:37'52" |
| 7 | 06'28" | 00:44'20" |
| 8 | 06'52" | 00:51'12" |
| 9 | 06'43" | 00:57'55" |
| 10 | 06'38" | 01:04'33" |
| 11 | 10'13" | 01:14'46" |
| 12 | 06'37" | 01:21'23" |
| 13 | 06'29" | 01:27'52" |
| 14 | 06'37" | 01:34'29" |
| 15 | 06'25" | 01:40'54" |
| 16 | 06'26" | 01:47'20" |
| 17 | 09'52" | 01:57'12" |
| 18 | 08'09" | 02:05'21" |
| 19 | 06'23" | 02:11'44" |
| 20 | 06'21" | 02:18'05" |
| 21 | 06'08" | 02:24'13" |
| 22 | 07'26" | 02:31'39" |
| 23 | 05'53" | 02:37'32" |
| 23.0 | 05'42" | 02:37'38" |
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