6.9 km | 00:41:59 | 06:05/km日期: 2024-06-26 18:01 - 平均心率: 168 - 卡路里: 597 Cal - 平均步頻: 174 - 溫度: 34°C - 濕度: 64.2
Pace: 05'46" / 05'54" / 05'30" / 05'48" / 06'59" / 06'17" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'16") | 390 / 390 |
| 2 | | 04'16" (+00'20") | 390 / 780 |
| 3 | | 20'04" (+16'08") | 100 / 880 |
| 4 | | 04'14" (+00'18") | 390 / 1270 |
| 5 | | 04'14" (+00'18") | 390 / 1660 |
| 6 | | 22'17" (+18'21") | 90 / 1750 |
| 7 | | 04'08" (+00'12") | 390 / 2140 |
| 8 | | 04'15" (+00'19") | 390 / 2530 |
| 9 | | 11'49" (+07'53") | 170 / 2700 |
| 10 | | 04'08" (+00'12") | 390 / 3090 |
| 11 | | 04'16" (+00'20") | 390 / 3480 |
| 12 | | 20'05" (+16'09") | 100 / 3580 |
| 13 | | 04'15" (+00'19") | 390 / 3970 |
| 14 | | 04'17" (+00'21") | 390 / 4360 |
| 15 | | 25'05" (+21'09") | 80 / 4440 |
| 16 | | 03'59" (+00'03") | 390 / 4830 |
| 17 | | 18'52" (+14'56") | 80 / 4910 |
| 18 | | 04'01" (+00'05") | 390 / 5300 |
| 19 | | 15'07" (+11'11") | 100 / 5399 |
| 20 | | 04'01" (+00'05") | 400 / 5800 |
| 21 | | 16'45" (+12'49") | 90 / 5890 |
| 22 | | 03'56" | 400 / 6290 |
| 23 | | 12'34" (+08'38") | 120 / 6410 |
| 24 | | 03'57" (+00'01") | 400 / 6810 |
| 25 | | 18'48" (+14'52") | 80 / 6890 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 :
179.39 km 
Nike vaporfly next% 2 鴛鴦 累積 :
582.7 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'54" | 00:11'40" |
| 3 | 05'30" | 00:17'10" |
| 4 | 05'48" | 00:22'58" |
| 5 | 06'59" | 00:29'57" |
| 6 | 06'17" | 00:36'14" |
| 6.9 | 06'27" | 00:41'59" |
展開計圈分析
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