15.3 km | 01:37:09 | 06:20/km日期: 2016-08-09 20:01 - 平均心率: 150 - 卡路里: 928 Cal - 平均步頻: 192 - 溫度: 30°C - 濕度: 71%
Pace: 08'31" / 06'10" / 07'56" / 07'05" / 06'03" / 05'48" / 05'41" / 05'42" / 05'38" / 05'36" / 07'03" / 08'50" / 05'52" / 05'58" / 05'55" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+02'56") | 1000 / 1000 |
| 2 | | 06'10" (+00'35") | 1000 / 2000 |
| 3 | | 07'55" (+02'20") | 1000 / 3000 |
| 4 | | 07'04" (+01'29") | 1000 / 4000 |
| 5 | | 06'03" (+00'28") | 1000 / 5000 |
| 6 | | 05'48" (+00'13") | 1000 / 6000 |
| 7 | | 05'40" (+00'05") | 1000 / 7000 |
| 8 | | 05'41" (+00'06") | 1000 / 8000 |
| 9 | | 05'38" (+00'03") | 1000 / 9000 |
| 10 | | 05'35" | 1000 / 10000 |
| 11 | | 07'03" (+01'28") | 1000 / 11000 |
| 12 | | 05'55" (+00'20") | 1000 / 12000 |
| 13 | | 05'51" (+00'16") | 1000 / 13000 |
| 14 | | 05'57" (+00'22") | 1000 / 14000 |
| 15 | | 05'54" (+00'19") | 1000 / 15000 |
| 16 | | 07'00" (+01'25") | 324 / 15324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 83.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 06'10" | 00:14'41" |
| 3 | 07'56" | 00:22'37" |
| 4 | 07'05" | 00:29'42" |
| 5 | 06'03" | 00:35'45" |
| 6 | 05'48" | 00:41'33" |
| 7 | 05'41" | 00:47'14" |
| 8 | 05'42" | 00:52'56" |
| 9 | 05'38" | 00:58'34" |
| 10 | 05'36" | 01:04'10" |
| 11 | 07'03" | 01:11'13" |
| 12 | 08'50" | 01:20'03" |
| 13 | 05'52" | 01:25'55" |
| 14 | 05'58" | 01:31'53" |
| 15 | 05'55" | 01:37'48" |
| 15.3 | 06'58" | 01:40'04" |
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