10.4 km | 01:13:28 | 07:02/km日期: 2016-07-21 05:09 - 總爬升: 146 m - 卡路里: 617 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 86%
Pace: 03'58" / 05'10" / 06'26" / 06'22" / 06'01" / 13'29" / 08'01" / 07'00" / 06'53" / 07'04" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" | 1000 / 1000 |
| 2 | | 05'10" (+00'59") | 1000 / 2000 |
| 3 | | 06'25" (+02'14") | 1000 / 3000 |
| 4 | | 06'21" (+02'10") | 1000 / 4000 |
| 5 | | 06'01" (+01'50") | 1000 / 5000 |
| 6 | | 13'27" (+09'16") | 1000 / 6000 |
| 7 | | 08'01" (+03'50") | 1000 / 7000 |
| 8 | | 07'00" (+02'49") | 1000 / 8000 |
| 9 | | 06'52" (+02'41") | 1000 / 9000 |
| 10 | | 07'03" (+02'52") | 1000 / 10000 |
| 11 | | 06'40" (+02'29") | 426 / 10426 |
7月累積里程 : 143.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 05'10" | 00:09'08" |
| 3 | 06'26" | 00:15'34" |
| 4 | 06'22" | 00:21'56" |
| 5 | 06'01" | 00:27'57" |
| 6 | 13'29" | 00:41'26" |
| 7 | 08'01" | 00:49'27" |
| 8 | 07'00" | 00:56'27" |
| 9 | 06'53" | 01:03'20" |
| 10 | 07'04" | 01:10'24" |
| 10.4 | 06'41" | 01:13'15" |
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