18.4 km | 02:19:19 | 07:35/km日期: 2016-08-04 05:27 - 卡路里: 1078 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 84%
Pace: 06'28" / 07'07" / 06'49" / 07'25" / 06'21" / 06'27" / 06'40" / 11'17" / 06'24" / 06'30" / 06'31" / 06'30" / 16'42" / 33'02" / 07'05" / 06'50" / 06'49" / 06'59" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'07") | 1000 / 1000 |
| 2 | | 07'06" (+00'45") | 1000 / 2000 |
| 3 | | 06'48" (+00'27") | 1000 / 3000 |
| 4 | | 07'24" (+01'03") | 1000 / 4000 |
| 5 | | 06'21" | 1000 / 5000 |
| 6 | | 06'26" (+00'05") | 1000 / 6000 |
| 7 | | 06'40" (+00'19") | 1000 / 7000 |
| 8 | | 11'16" (+04'55") | 1000 / 8000 |
| 9 | | 06'23" (+00'02") | 1000 / 9000 |
| 10 | | 06'30" (+00'09") | 1000 / 10000 |
| 11 | | 06'31" (+00'10") | 1000 / 11000 |
| 12 | | 06'29" (+00'08") | 1000 / 12000 |
| 13 | | 16'42" (+10'21") | 1000 / 13000 |
| 14 | | 01:29'16" (+22'55") | 1 / 13001 |
| 15 | | 07'41" (+01'20") | 1000 / 14001 |
| 16 | | 07'04" (+00'43") | 1000 / 15001 |
| 17 | | 06'50" (+00'29") | 1000 / 16001 |
| 18 | | 06'49" (+00'28") | 1000 / 17001 |
| 19 | | 06'58" (+00'37") | 1000 / 18001 |
| 20 | | 07'08" (+00'47") | 362 / 18363 |
8月累積里程 : 156.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 07'07" | 00:13'35" |
| 3 | 06'49" | 00:20'24" |
| 4 | 07'25" | 00:27'49" |
| 5 | 06'21" | 00:34'10" |
| 6 | 06'27" | 00:40'37" |
| 7 | 06'40" | 00:47'17" |
| 8 | 11'17" | 00:58'34" |
| 9 | 06'24" | 01:04'58" |
| 10 | 06'30" | 01:11'28" |
| 11 | 06'31" | 01:17'59" |
| 12 | 06'30" | 01:24'29" |
| 13 | 16'42" | 01:41'11" |
| 14 | 33'02" | 02:14'13" |
| 15 | 07'05" | 02:21'18" |
| 16 | 06'50" | 02:28'08" |
| 17 | 06'49" | 02:34'57" |
| 18 | 06'59" | 02:41'56" |
| 18.4 | 07'06" | 02:44'31" |
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