21.1 km | 01:49:50 | 05:12/km日期: 2024-06-29 04:57 - 平均心率: 153 - 卡路里: 1219 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 88.8
Pace: 05'33" / 05'08" / 05'12" / 05'10" / 05'05" / 05'09" / 05'15" / 05'14" / 05'20" / 05'12" / 05'09" / 05'11" / 05'13" / 05'19" / 05'17" / 05'10" / 05'14" / 05'13" / 05'11" / 05'01" / 04'56" / 05'45" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 : 301.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'08" | 00:10'41" |
| 3 | 05'12" | 00:15'53" |
| 4 | 05'10" | 00:21'03" |
| 5 | 05'05" | 00:26'08" |
| 6 | 05'09" | 00:31'17" |
| 7 | 05'15" | 00:36'32" |
| 8 | 05'14" | 00:41'46" |
| 9 | 05'20" | 00:47'06" |
| 10 | 05'12" | 00:52'18" |
| 11 | 05'09" | 00:57'27" |
| 12 | 05'11" | 01:02'38" |
| 13 | 05'13" | 01:07'51" |
| 14 | 05'19" | 01:13'10" |
| 15 | 05'17" | 01:18'27" |
| 16 | 05'10" | 01:23'37" |
| 17 | 05'14" | 01:28'51" |
| 18 | 05'13" | 01:34'04" |
| 19 | 05'11" | 01:39'15" |
| 20 | 05'01" | 01:44'16" |
| 21 | 04'56" | 01:49'12" |
| 21.1 | 05'45" | 01:49'50" |
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