14.5 km | 01:30:30 | 06:13/km日期: 2024-06-30 04:37 - 平均心率: 155 - 卡路里: 1100 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 80.4
Pace: 06'33" / 06'23" / 06'13" / 06'07" / 06'05" / 06'10" / 06'03" / 06'06" / 06'14" / 06'09" / 06'07" / 06'12" / 06'22" / 06'10" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'30") | 1000 / 1000 |
| 2 | | 06'22" (+00'19") | 1000 / 2000 |
| 3 | | 06'13" (+00'10") | 1000 / 3000 |
| 4 | | 06'07" (+00'04") | 1000 / 4000 |
| 5 | | 06'04" (+00'01") | 1000 / 5000 |
| 6 | | 06'10" (+00'07") | 1000 / 6000 |
| 7 | | 06'03" | 1000 / 7000 |
| 8 | | 06'05" (+00'02") | 1000 / 8000 |
| 9 | | 06'14" (+00'11") | 1000 / 9000 |
| 10 | | 06'09" (+00'06") | 1000 / 10000 |
| 11 | | 06'06" (+00'03") | 1000 / 11000 |
| 12 | | 06'12" (+00'09") | 1000 / 12000 |
| 13 | | 06'22" (+00'19") | 1000 / 13000 |
| 14 | | 06'09" (+00'06") | 1000 / 14000 |
| 15 | | 06'45" (+00'42") | 532 / 14532 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 : 63.66 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'23" | 00:12'56" |
| 3 | 06'13" | 00:19'09" |
| 4 | 06'07" | 00:25'16" |
| 5 | 06'05" | 00:31'21" |
| 6 | 06'10" | 00:37'31" |
| 7 | 06'03" | 00:43'34" |
| 8 | 06'06" | 00:49'40" |
| 9 | 06'14" | 00:55'54" |
| 10 | 06'09" | 01:02'03" |
| 11 | 06'07" | 01:08'10" |
| 12 | 06'12" | 01:14'22" |
| 13 | 06'22" | 01:20'44" |
| 14 | 06'10" | 01:26'54" |
| 14.5 | 06'45" | 01:30'30" |
留言 
展開計圈分析
