10.0 km | 01:14:35 | 07:26/km日期: 2024-07-02 19:24 - 平均心率: 142 - 卡路里: 757 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 85.3
Pace: 08'14" / 06'34" / 10'00" / 07'23" / 08'41" / 06'14" / 06'43" / 06'05" / 07'10" / 07'20" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+01'58") | 1000 / 1000 |
| 2 | | 06'34" (+00'16") | 1000 / 2000 |
| 3 | | 10'00" (+03'42") | 1000 / 3000 |
| 4 | | 08'17" (+01'59") | 471 / 3471 |
| 5 | | 06'51" (+00'33") | 1000 / 4471 |
| 6 | | 08'29" (+02'11") | 76 / 4548 |
| 7 | | 53'56" (+47'38") | 35 / 4583 |
| 8 | | 06'22" (+00'04") | 1000 / 5583 |
| 9 | | 06'18" | 1000 / 6583 |
| 10 | | 06'33" (+00'15") | 1000 / 7583 |
| 11 | | 06'30" (+00'12") | 1000 / 8583 |
| 12 | | 07'39" (+01'21") | 1000 / 9583 |
| 13 | | 06'51" (+00'33") | 435 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 :
79.52 km 
NIKE ZOOM FLY 3 PRM 累積 :
825.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 06'34" | 00:14'48" |
| 3 | 10'00" | 00:24'48" |
| 4 | 07'23" | 00:32'11" |
| 5 | 08'41" | 00:40'52" |
| 6 | 06'14" | 00:47'06" |
| 7 | 06'43" | 00:53'49" |
| 8 | 06'05" | 00:59'54" |
| 9 | 07'10" | 01:07'04" |
| 10 | 07'20" | 01:14'24" |
| 10.0 | 07'53" | 01:14'33" |
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