15.3 km | 01:08:31 | 04:28/km日期: 2013-09-05 07:17 - 卡路里: 759 Cal - 溫度: 27°C - 濕度: 84%
Pace: 04'23" / 04'24" / 04'25" / 04'22" / 04'29" / 04'32" / 04'24" / 04'33" / 04'48" / 04'31" / 04'23" / 04'25" / 04'36" / 04'30" / 04'21" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" | 1014 / 1014 |
| 2 | | 04'24" (+00'02") | 1001 / 2015 |
| 3 | | 04'24" (+00'02") | 1010 / 3026 |
| 4 | | 04'22" | 1005 / 4032 |
| 5 | | 04'28" (+00'06") | 1008 / 5041 |
| 6 | | 04'28" (+00'06") | 1003 / 6044 |
| 7 | | 04'27" (+00'05") | 1008 / 7052 |
| 8 | | 04'34" (+00'12") | 1008 / 8061 |
| 9 | | 04'47" (+00'25") | 1005 / 9066 |
| 10 | | 04'29" (+00'07") | 1011 / 10078 |
| 11 | | 04'23" (+00'01") | 1002 / 11080 |
| 12 | | 04'25" (+00'03") | 1013 / 12093 |
| 13 | | 04'37" (+00'15") | 1014 / 13108 |
| 14 | | 04'28" (+00'06") | 1005 / 14113 |
| 15 | | 04'20" | 998 / 15111 |
9月累積里程 : 420.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'24" | 00:08'47" |
| 3 | 04'25" | 00:13'12" |
| 4 | 04'22" | 00:17'34" |
| 5 | 04'29" | 00:22'03" |
| 6 | 04'32" | 00:26'35" |
| 7 | 04'24" | 00:30'59" |
| 8 | 04'33" | 00:35'32" |
| 9 | 04'48" | 00:40'20" |
| 10 | 04'31" | 00:44'51" |
| 11 | 04'23" | 00:49'14" |
| 12 | 04'25" | 00:53'39" |
| 13 | 04'36" | 00:58'15" |
| 14 | 04'30" | 01:02'45" |
| 15 | 04'21" | 01:07'06" |
| 15.3 | 04'13" | 01:08'31" |
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