11.4 km | 06:42:41 | 35:21/km日期: 2024-06-30 07:46 - 總爬升: 914 m - 平均心率: 97 - 卡路里: 2002 Cal - 平均步頻: 110 - 溫度: 27°C - 濕度: 82.5
Pace: 19'23" / 36'10" / 32'05" / 31'58" / 57'46" / 45'40" / 63'16" / 42'11" / 18'45" / 25'12" / 24'19" / 15'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'24" (+00'40") | 1000 / 1000 |
| 2 | | 36'10" (+17'26") | 1000 / 2000 |
| 3 | | 32'04" (+13'20") | 1000 / 3000 |
| 4 | | 31'57" (+13'13") | 1000 / 4000 |
| 5 | | 57'46" (+39'02") | 1000 / 5000 |
| 6 | | 45'39" (+26'55") | 1000 / 6000 |
| 7 | | 01:03'16" (+44'32") | 1000 / 7000 |
| 8 | | 42'11" (+23'27") | 1000 / 8000 |
| 9 | | 18'44" | 1000 / 9000 |
| 10 | | 25'12" (+06'28") | 1000 / 10000 |
| 11 | | 24'19" (+05'35") | 1000 / 11000 |
| 12 | | 15'13" | 388 / 11388 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 : 93.82 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'23" | 00:19'23" |
| 2 | 36'10" | 00:55'33" |
| 3 | 32'05" | 01:27'38" |
| 4 | 31'58" | 01:59'36" |
| 5 | 57'46" | 02:57'22" |
| 6 | 45'40" | 03:43'02" |
| 7 | 63'16" | 04:46'18" |
| 8 | 42'11" | 05:28'29" |
| 9 | 18'45" | 05:47'14" |
| 10 | 25'12" | 06:12'26" |
| 11 | 24'19" | 06:36'45" |
| 11.4 | 15'14" | 06:42'40" |
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