11.1 km | 01:07:33 | 06:04/km日期: 2024-06-29 00:11 - 平均心率: 124 - 卡路里: 563 Cal - 平均步頻: 170
Pace: 09'30" / 07'52" / 09'09" / 06'24" / 05'32" / 06'27" / 04'47" / 04'59" / 04'57" / 05'41" / 07'32" / 10'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'29" (+04'42") | 1000 / 1000 |
| 2 | | 07'52" (+03'05") | 1000 / 2000 |
| 3 | | 05'49" (+01'02") | 1000 / 3000 |
| 4 | | 05'23" (+00'36") | 1000 / 4000 |
| 5 | | 05'32" (+00'45") | 1000 / 5000 |
| 6 | | 04'57" (+00'10") | 1000 / 6000 |
| 7 | | 04'47" | 1000 / 7000 |
| 8 | | 04'59" (+00'12") | 1000 / 8000 |
| 9 | | 04'57" (+00'10") | 1000 / 9000 |
| 10 | | 05'08" (+00'21") | 1000 / 10000 |
| 11 | | 07'32" (+02'45") | 1000 / 11000 |
| 12 | | 09'54" (+05'07") | 108 / 11108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 155.79 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'30" | 00:09'30" |
| 2 | 07'52" | 00:17'22" |
| 3 | 09'09" | 00:26'31" |
| 4 | 06'24" | 00:32'55" |
| 5 | 05'32" | 00:38'27" |
| 6 | 06'27" | 00:44'54" |
| 7 | 04'47" | 00:49'41" |
| 8 | 04'59" | 00:54'40" |
| 9 | 04'57" | 00:59'37" |
| 10 | 05'41" | 01:05'18" |
| 11 | 07'32" | 01:12'50" |
| 11.1 | 09'58" | 01:13'55" |
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