12.2 km | 01:01:31 | 05:02/km日期: 2024-06-29 04:42 - 平均心率: 157 - 卡路里: 829 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 88.1
Pace: 05'12" / 04'50" / 05'03" / 05'07" / 04'59" / 05'01" / 04'56" / 04'53" / 04'55" / 05'08" / 05'14" / 05'09" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'23") | 1000 / 1000 |
| 2 | | 04'49" | 1000 / 2000 |
| 3 | | 05'03" (+00'14") | 1000 / 3000 |
| 4 | | 05'06" (+00'17") | 1000 / 4000 |
| 5 | | 04'59" (+00'10") | 1000 / 5000 |
| 6 | | 05'00" (+00'11") | 1000 / 6000 |
| 7 | | 04'56" (+00'07") | 1000 / 7000 |
| 8 | | 04'52" (+00'03") | 1000 / 8000 |
| 9 | | 04'54" (+00'05") | 1000 / 9000 |
| 10 | | 05'08" (+00'19") | 1000 / 10000 |
| 11 | | 05'13" (+00'24") | 1000 / 11000 |
| 12 | | 05'09" (+00'20") | 1000 / 12000 |
| 13 | | 05'06" (+00'17") | 204 / 12204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
6月累積里程 :
292.65 km 
ADIDAS 避震透氣型慢跑訓練鞋 累積 :
793.7 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'50" | 00:10'02" |
| 3 | 05'03" | 00:15'05" |
| 4 | 05'07" | 00:20'12" |
| 5 | 04'59" | 00:25'11" |
| 6 | 05'01" | 00:30'12" |
| 7 | 04'56" | 00:35'08" |
| 8 | 04'53" | 00:40'01" |
| 9 | 04'55" | 00:44'56" |
| 10 | 05'08" | 00:50'04" |
| 11 | 05'14" | 00:55'18" |
| 12 | 05'09" | 01:00'27" |
| 12.2 | 05'07" | 01:01'30" |
留言 
展開計圈分析
