30.1 km | 03:21:01 | 06:40/km日期: 2024-06-30 01:13 - 總爬升: 572 m - 卡路里: 1343 Cal - 溫度: 28°C - 濕度: 88.8
Pace: 05'32" / 05'36" / 05'48" / 06'21" / 07'04" / 06'35" / 07'19" / 06'09" / 05'55" / 06'20" / 05'54" / 05'34" / 05'43" / 05'31" / 07'06" / 06'34" / 06'41" / 06'10" / 06'01" / 06'26" / 06'01" / 05'29" / 05'45" / 05'48" / 06'03" / 06'17" / 06'53" / 12'42" / 09'36" / 05'47" / 06'01" / 02'28" /
6月累積里程 : 731.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'36" | 00:11'08" |
| 3 | 05'48" | 00:16'56" |
| 4 | 06'21" | 00:23'17" |
| 5 | 07'04" | 00:30'21" |
| 6 | 06'35" | 00:36'56" |
| 7 | 07'19" | 00:44'15" |
| 8 | 06'09" | 00:50'24" |
| 9 | 05'55" | 00:56'19" |
| 10 | 06'20" | 01:02'39" |
| 11 | 05'54" | 01:08'33" |
| 12 | 05'34" | 01:14'07" |
| 13 | 05'43" | 01:19'50" |
| 14 | 05'31" | 01:25'21" |
| 15 | 07'06" | 01:32'27" |
| 16 | 06'34" | 01:39'01" |
| 17 | 06'41" | 01:45'42" |
| 18 | 06'10" | 01:51'52" |
| 19 | 06'01" | 01:57'53" |
| 20 | 06'26" | 02:04'19" |
| 21 | 06'01" | 02:10'20" |
| 22 | 05'29" | 02:15'49" |
| 23 | 05'45" | 02:21'34" |
| 24 | 05'48" | 02:27'22" |
| 25 | 06'03" | 02:33'25" |
| 26 | 06'17" | 02:39'42" |
| 27 | 06'53" | 02:46'35" |
| 28 | 12'42" | 02:59'17" |
| 29 | 09'36" | 03:08'53" |
| 30 | 05'47" | 03:14'40" |
| 31 | 06'01" | 03:20'41" |
| 30.1 | 00'-23" | 03:21'01" |
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