12.0 km | 01:18:06 | 06:29/km日期: 2024-06-30 06:59 - 卡路里: 563 Cal - 平均步頻: 170
Pace: 06'57" / 06'21" / 06'30" / 06'03" / 06'06" / 06'24" / 06'38" / 06'14" / 06'09" / 06'31" / 06'58" / 06'43" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'50") | 997 / 997 |
| 2 | | 06'26" (+00'26") | 1004 / 2001 |
| 3 | | 06'28" (+00'28") | 990 / 2992 |
| 4 | | 06'00" | 1002 / 3994 |
| 5 | | 06'08" (+00'08") | 1012 / 5007 |
| 6 | | 06'22" (+00'22") | 1003 / 6011 |
| 7 | | 06'37" (+00'37") | 1001 / 7012 |
| 8 | | 06'15" (+00'15") | 996 / 8008 |
| 9 | | 06'09" (+00'09") | 999 / 9008 |
| 10 | | 06'33" (+00'33") | 1008 / 10016 |
| 11 | | 06'53" (+00'53") | 995 / 11012 |
| 12 | | 06'42" (+00'42") | 1002 / 12014 |
| 13 | | 07'17" (+01'17") | 29 / 12043 |
6月累積里程 :
107.85 km 
ナイキ アルファフライネクスト%2 累積 :
1003.5 kmAndroid - SHARP SH-RM15 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'21" | 00:13'18" |
| 3 | 06'30" | 00:19'48" |
| 4 | 06'03" | 00:25'51" |
| 5 | 06'06" | 00:31'57" |
| 6 | 06'24" | 00:38'21" |
| 7 | 06'38" | 00:44'59" |
| 8 | 06'14" | 00:51'13" |
| 9 | 06'09" | 00:57'22" |
| 10 | 06'31" | 01:03'53" |
| 11 | 06'58" | 01:10'51" |
| 12 | 06'43" | 01:17'34" |
| 12.0 | 04'56" | 01:17'47" |
展開計圈分析
留言 
