21.0 km | 02:04:37 | 05:55/km日期: 2024-06-30 05:17 - 總爬升: 309 m - 平均心率: 143 - 卡路里: 1249 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 82.6
Pace: 05'41" / 05'38" / 05'16" / 05'22" / 05'31" / 05'10" / 05'39" / 06'51" / 06'47" / 07'18" / 07'31" / 05'09" / 05'15" / 05'27" / 06'03" / 06'14" / 05'50" / 05'49" / 06'00" / 05'50" / 05'42" / 28'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 :
173.79 km nike zoom fly 4(B) 累積 :
833.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'38" | 00:11'19" |
3 | 05'16" | 00:16'35" |
4 | 05'22" | 00:21'57" |
5 | 05'31" | 00:27'28" |
6 | 05'10" | 00:32'38" |
7 | 05'39" | 00:38'17" |
8 | 06'51" | 00:45'08" |
9 | 06'47" | 00:51'55" |
10 | 07'18" | 00:59'13" |
11 | 07'31" | 01:06'44" |
12 | 05'09" | 01:11'53" |
13 | 05'15" | 01:17'08" |
14 | 05'27" | 01:22'35" |
15 | 06'03" | 01:28'38" |
16 | 06'14" | 01:34'52" |
17 | 05'50" | 01:40'42" |
18 | 05'49" | 01:46'31" |
19 | 06'00" | 01:52'31" |
20 | 05'50" | 01:58'21" |
21 | 05'42" | 02:04'03" |
21.0 | 27'38" | 02:04'37" |