44.8 km | 09:58:30 | 13:21/km日期: 2024-06-30 08:32 - 總爬升: 846 m - 平均心率: 139 - 卡路里: 3835 Cal - 平均步頻: 138 - 溫度: 30°C - 濕度: 87.1
Pace: 09'02" / 06'21" / 10'33" / 15'36" / 13'16" / 14'28" / 11'07" / 09'42" / 10'05" / 09'40" / 11'12" / 16'15" / 11'40" / 14'05" / 14'27" / 14'00" / 14'22" / 12'50" / 16'18" / 13'23" / 11'46" / 15'45" / 13'34" / 11'05" / 06'48" / 37'28" / 00'07" / 27'09" / 14'57" / 17'41" / 21'04" / 08'23" / 09'21" / 10'48" / 16'13" / 08'59" / 08'40" / 09'42" / 10'57" / 09'53" / 07'20" / 15'41" / 22'50" / 20'15" / 19'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'02") | 1000 / 1000 |
| 2 | | 06'21" | 1000 / 2000 |
| 3 | | 10'32" (+04'11") | 1000 / 3000 |
| 4 | | 15'35" (+09'14") | 1000 / 4000 |
| 5 | | 13'15" (+06'54") | 1000 / 5000 |
| 6 | | 14'28" (+08'07") | 1000 / 6000 |
| 7 | | 11'07" (+04'46") | 1000 / 7000 |
| 8 | | 09'41" (+03'20") | 1000 / 8000 |
| 9 | | 10'05" (+03'44") | 1000 / 9000 |
| 10 | | 09'39" (+03'18") | 1000 / 10000 |
| 11 | | 11'11" (+04'50") | 1000 / 11000 |
| 12 | | 16'15" (+09'54") | 1000 / 12000 |
| 13 | | 11'41" (+05'20") | 1000 / 13000 |
| 14 | | 14'03" (+07'42") | 1000 / 14000 |
| 15 | | 14'26" (+08'05") | 1000 / 15000 |
| 16 | | 14'00" (+07'39") | 1000 / 16000 |
| 17 | | 14'22" (+08'01") | 1000 / 17000 |
| 18 | | 12'49" (+06'28") | 1000 / 18000 |
| 19 | | 16'18" (+09'57") | 1000 / 19000 |
| 20 | | 13'24" (+07'03") | 1000 / 20000 |
| 21 | | 11'44" (+05'23") | 1000 / 21000 |
| 22 | | 15'45" (+09'24") | 1000 / 22000 |
| 23 | | 13'33" (+07'12") | 1000 / 23000 |
| 24 | | 11'04" (+04'43") | 1000 / 24000 |
| 25 | | 06'48" (+00'27") | 1000 / 25000 |
| 26 | | 17'58" (+11'37") | 1000 / 26000 |
| 27 | | 13'57" (+07'36") | 1000 / 27000 |
| 28 | | 32'48" (+26'27") | 1000 / 28000 |
| 29 | | 14'56" (+08'35") | 1000 / 29000 |
| 30 | | 17'40" (+11'19") | 1000 / 30000 |
| 31 | | 21'04" (+14'43") | 1000 / 31000 |
| 32 | | 08'22" (+02'01") | 1000 / 32000 |
| 33 | | 09'20" (+02'59") | 1000 / 33000 |
| 34 | | 10'48" (+04'27") | 1000 / 34000 |
| 35 | | 16'13" (+09'52") | 1000 / 35000 |
| 36 | | 08'59" (+02'38") | 1000 / 36000 |
| 37 | | 08'39" (+02'18") | 1000 / 37000 |
| 38 | | 09'41" (+03'20") | 1000 / 38000 |
| 39 | | 10'56" (+04'35") | 1000 / 39000 |
| 40 | | 09'53" (+03'32") | 1000 / 40000 |
| 41 | | 07'20" (+00'59") | 1000 / 41000 |
| 42 | | 15'40" (+09'19") | 1000 / 42000 |
| 43 | | 22'49" (+16'28") | 1000 / 43000 |
| 44 | | 20'14" (+13'53") | 1000 / 44000 |
| 45 | | 19'07" (+12'46") | 803 / 44803 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 245.31 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'02" | 00:09'02" |
| 2 | 06'21" | 00:15'23" |
| 3 | 10'33" | 00:25'56" |
| 4 | 15'36" | 00:41'32" |
| 5 | 13'16" | 00:54'48" |
| 6 | 14'28" | 01:09'16" |
| 7 | 11'07" | 01:20'23" |
| 8 | 09'42" | 01:30'05" |
| 9 | 10'05" | 01:40'10" |
| 10 | 09'40" | 01:49'50" |
| 11 | 11'12" | 02:01'02" |
| 12 | 16'15" | 02:17'17" |
| 13 | 11'40" | 02:28'57" |
| 14 | 14'05" | 02:43'02" |
| 15 | 14'27" | 02:57'29" |
| 16 | 14'00" | 03:11'29" |
| 17 | 14'22" | 03:25'51" |
| 18 | 12'50" | 03:38'41" |
| 19 | 16'18" | 03:54'59" |
| 20 | 13'23" | 04:08'22" |
| 21 | 11'46" | 04:20'08" |
| 22 | 15'45" | 04:35'53" |
| 23 | 13'34" | 04:49'27" |
| 24 | 11'05" | 05:00'32" |
| 25 | 06'48" | 05:07'20" |
| 26 | 37'28" | 05:44'48" |
| 27 | 00'07" | 05:44'55" |
| 28 | 27'09" | 06:12'04" |
| 29 | 14'57" | 06:27'01" |
| 30 | 17'41" | 06:44'42" |
| 31 | 21'04" | 07:05'46" |
| 32 | 08'23" | 07:14'09" |
| 33 | 09'21" | 07:23'30" |
| 34 | 10'48" | 07:34'18" |
| 35 | 16'13" | 07:50'31" |
| 36 | 08'59" | 07:59'30" |
| 37 | 08'40" | 08:08'10" |
| 38 | 09'42" | 08:17'52" |
| 39 | 10'57" | 08:28'49" |
| 40 | 09'53" | 08:38'42" |
| 41 | 07'20" | 08:46'02" |
| 42 | 15'41" | 09:01'43" |
| 43 | 22'50" | 09:24'33" |
| 44 | 20'15" | 09:44'48" |
| 44.8 | 19'06" | 10:00'09" |
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