21.4 km | 01:39:47 | 04:39/km日期: 2024-06-30 18:08 - 平均心率: 164 - 卡路里: 1303 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 76.1
Pace: 04'49" / 04'45" / 04'45" / 04'40" / 04'38" / 06'08" / 04'45" / 04'37" / 04'41" / 04'37" / 07'14" / 04'43" / 04'43" / 04'42" / 04'40" / 08'03" / 04'42" / 04'38" / 04'33" / 06'32" / 04'18" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'30") | 1000 / 1000 |
| 2 | | 04'45" (+00'27") | 1000 / 2000 |
| 3 | | 04'44" (+00'26") | 1000 / 3000 |
| 4 | | 04'39" (+00'21") | 1000 / 4000 |
| 5 | | 04'38" (+00'20") | 1000 / 5000 |
| 6 | | 04'42" (+00'24") | 1000 / 6000 |
| 7 | | 04'44" (+00'26") | 1000 / 7000 |
| 8 | | 04'37" (+00'19") | 1000 / 8000 |
| 9 | | 04'41" (+00'23") | 1000 / 9000 |
| 10 | | 04'37" (+00'19") | 1000 / 10000 |
| 11 | | 04'43" (+00'25") | 1000 / 11000 |
| 12 | | 04'42" (+00'24") | 1000 / 12000 |
| 13 | | 04'42" (+00'24") | 1000 / 13000 |
| 14 | | 04'42" (+00'24") | 1000 / 14000 |
| 15 | | 04'39" (+00'21") | 1000 / 15000 |
| 16 | | 04'48" (+00'30") | 1000 / 16000 |
| 17 | | 04'42" (+00'24") | 1000 / 17000 |
| 18 | | 04'37" (+00'19") | 1000 / 18000 |
| 19 | | 04'33" (+00'15") | 1000 / 19000 |
| 20 | | 04'28" (+00'10") | 1000 / 20000 |
| 21 | | 04'18" | 1000 / 21000 |
| 22 | | 04'26" (+00'08") | 405 / 21405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
181.41 km 
New Balance fuelcell propel v4 累積 :
554.8 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'45" | 00:09'34" |
| 3 | 04'45" | 00:14'19" |
| 4 | 04'40" | 00:18'59" |
| 5 | 04'38" | 00:23'37" |
| 6 | 06'08" | 00:29'45" |
| 7 | 04'45" | 00:34'30" |
| 8 | 04'37" | 00:39'07" |
| 9 | 04'41" | 00:43'48" |
| 10 | 04'37" | 00:48'25" |
| 11 | 07'14" | 00:55'39" |
| 12 | 04'43" | 01:00'22" |
| 13 | 04'43" | 01:05'05" |
| 14 | 04'42" | 01:09'47" |
| 15 | 04'40" | 01:14'27" |
| 16 | 08'03" | 01:22'30" |
| 17 | 04'42" | 01:27'12" |
| 18 | 04'38" | 01:31'50" |
| 19 | 04'33" | 01:36'23" |
| 20 | 06'32" | 01:42'55" |
| 21 | 04'18" | 01:47'13" |
| 21.4 | 04'28" | 01:49'02" |
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