10.4 km | 01:00:47 | 05:52/km日期: 2024-07-01 18:49 - 平均心率: 156 - 卡路里: 641 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 93.3
Pace: 06'12" / 06'03" / 05'41" / 05'45" / 05'39" / 05'42" / 05'43" / 05'42" / 05'37" / 07'01" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+02'08") | 1000 / 1000 |
| 2 | | 05'53" (+01'49") | 710 / 1710 |
| 3 | | 04'23" (+00'19") | 803 / 2513 |
| 4 | | 14'29" (+10'25") | 138 / 2651 |
| 5 | | 04'13" (+00'09") | 806 / 3457 |
| 6 | | 17'43" (+13'39") | 112 / 3570 |
| 7 | | 04'12" (+00'08") | 805 / 4375 |
| 8 | | 15'18" (+11'14") | 130 / 4506 |
| 9 | | 04'08" (+00'04") | 805 / 5312 |
| 10 | | 17'31" (+13'27") | 114 / 5426 |
| 11 | | 04'09" (+00'05") | 808 / 6234 |
| 12 | | 16'42" (+12'38") | 119 / 6354 |
| 13 | | 04'17" (+00'13") | 807 / 7161 |
| 14 | | 19'01" (+14'57") | 105 / 7266 |
| 15 | | 04'04" | 809 / 8076 |
| 16 | | 13'40" (+09'36") | 146 / 8222 |
| 17 | | 04'14" (+00'10") | 805 / 9027 |
| 18 | | 13'53" (+09'49") | 143 / 9171 |
| 19 | | 06'01" (+01'57") | 1000 / 10171 |
| 20 | | 06'23" (+02'19") | 185 / 10357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 : 246.94 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'03" | 00:12'15" |
| 3 | 05'41" | 00:17'56" |
| 4 | 05'45" | 00:23'41" |
| 5 | 05'39" | 00:29'20" |
| 6 | 05'42" | 00:35'02" |
| 7 | 05'43" | 00:40'45" |
| 8 | 05'42" | 00:46'27" |
| 9 | 05'37" | 00:52'04" |
| 10 | 07'01" | 00:59'05" |
| 10.4 | 06'26" | 01:01'23" |
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