17.0 km | 01:31:17 | 05:21/km日期: 2024-07-03 03:32 - 平均心率: 164 - 卡路里: 983 Cal - 溫度: 28°C - 濕度: 84
Pace: 05'12" / 05'06" / 05'08" / 05'13" / 05'15" / 05'17" / 05'24" / 05'21" / 05'32" / 05'24" / 05'21" / 05'38" / 05'36" / 05'29" / 05'35" / 05'29" / 04'56" / 35'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 :
119.08 km new balance Fuel Cell 累積 :
852.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'06" | 00:10'18" |
3 | 05'08" | 00:15'26" |
4 | 05'13" | 00:20'39" |
5 | 05'15" | 00:25'54" |
6 | 05'17" | 00:31'11" |
7 | 05'24" | 00:36'35" |
8 | 05'21" | 00:41'56" |
9 | 05'32" | 00:47'28" |
10 | 05'24" | 00:52'52" |
11 | 05'21" | 00:58'13" |
12 | 05'38" | 01:03'51" |
13 | 05'36" | 01:09'27" |
14 | 05'29" | 01:14'56" |
15 | 05'35" | 01:20'31" |
16 | 05'29" | 01:26'00" |
17 | 04'56" | 01:30'56" |
17.0 | 26'18" | 01:31'17" |