18.0 km | 01:48:02 | 05:59/km日期: 2024-07-01 19:11 - 平均心率: 136 - 卡路里: 1099 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 90.8
Pace: 06'21" / 06'05" / 05'08" / 05'08" / 04'49" / 06'59" / 06'12" / 05'57" / 06'29" / 06'47" / 06'24" / 06'20" / 06'16" / 06'08" / 05'47" / 05'40" / 05'38" / 05'33" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'39") | 1000 / 1000 |
| 2 | | 06'04" (+01'15") | 1000 / 2000 |
| 3 | | 05'07" (+00'18") | 1000 / 3000 |
| 4 | | 05'07" (+00'18") | 1000 / 4000 |
| 5 | | 04'49" | 1000 / 5000 |
| 6 | | 06'59" (+02'10") | 1000 / 6000 |
| 7 | | 06'11" (+01'22") | 1000 / 7000 |
| 8 | | 05'56" (+01'07") | 1000 / 8000 |
| 9 | | 06'28" (+01'39") | 1000 / 9000 |
| 10 | | 06'47" (+01'58") | 1000 / 10000 |
| 11 | | 06'23" (+01'34") | 1000 / 11000 |
| 12 | | 06'20" (+01'31") | 1000 / 12000 |
| 13 | | 06'15" (+01'26") | 1000 / 13000 |
| 14 | | 06'08" (+01'19") | 1000 / 14000 |
| 15 | | 05'47" (+00'58") | 1000 / 15000 |
| 16 | | 05'40" (+00'51") | 1000 / 16000 |
| 17 | | 05'37" (+00'48") | 1000 / 17000 |
| 18 | | 05'33" (+00'44") | 1000 / 18000 |
| 19 | | 04'46" | 47 / 18047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
666.57 km 
飛馳快感蚵技疾速鞋(淺灰) 母子鱷魚 累積 :
244.1 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'05" | 00:12'26" |
| 3 | 05'08" | 00:17'34" |
| 4 | 05'08" | 00:22'42" |
| 5 | 04'49" | 00:27'31" |
| 6 | 06'59" | 00:34'30" |
| 7 | 06'12" | 00:40'42" |
| 8 | 05'57" | 00:46'39" |
| 9 | 06'29" | 00:53'08" |
| 10 | 06'47" | 00:59'55" |
| 11 | 06'24" | 01:06'19" |
| 12 | 06'20" | 01:12'39" |
| 13 | 06'16" | 01:18'55" |
| 14 | 06'08" | 01:25'03" |
| 15 | 05'47" | 01:30'50" |
| 16 | 05'40" | 01:36'30" |
| 17 | 05'38" | 01:42'08" |
| 18 | 05'33" | 01:47'41" |
| 18.0 | 04'57" | 01:47'55" |
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