16.2 km | 01:46:58 | 06:35/km日期: 2024-06-30 05:35 - 平均心率: 143 - 卡路里: 1026 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 92.5
Pace: 03'47" / 05'35" / 05'47" / 05'50" / 05'51" / 06'40" / 06'46" / 08'26" / 09'18" / 06'22" / 06'08" / 06'28" / 06'14" / 06'24" / 06'41" / 06'29" / 09'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'30") | 1000 / 1000 |
| 2 | | 05'35" | 1000 / 2000 |
| 3 | | 05'46" (+00'11") | 1000 / 3000 |
| 4 | | 05'48" (+00'13") | 781 / 3781 |
| 5 | | 05'52" (+00'17") | 1000 / 4781 |
| 6 | | 05'53" (+00'18") | 1000 / 5781 |
| 7 | | 07'28" (+01'53") | 1000 / 6781 |
| 8 | | 06'59" (+01'24") | 1000 / 7781 |
| 9 | | 10'47" (+05'12") | 1000 / 8781 |
| 10 | | 06'15" (+00'40") | 1000 / 9781 |
| 11 | | 06'11" (+00'36") | 1000 / 10781 |
| 12 | | 06'27" (+00'52") | 1000 / 11781 |
| 13 | | 06'15" (+00'40") | 1000 / 12781 |
| 14 | | 06'18" (+00'43") | 1000 / 13781 |
| 15 | | 06'29" (+00'54") | 1000 / 14781 |
| 16 | | 06'40" (+01'05") | 1000 / 15781 |
| 17 | | 07'06" (+01'31") | 466 / 16248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
6月累積里程 :
187.29 km 
asics Mataspeed sky+ 累積 :
1755.7 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'47" | 00:03'47" |
| 2 | 05'35" | 00:09'22" |
| 3 | 05'47" | 00:15'09" |
| 4 | 05'50" | 00:20'59" |
| 5 | 05'51" | 00:26'50" |
| 6 | 06'40" | 00:33'30" |
| 7 | 06'46" | 00:40'16" |
| 8 | 08'26" | 00:48'42" |
| 9 | 09'18" | 00:58'00" |
| 10 | 06'22" | 01:04'22" |
| 11 | 06'08" | 01:10'30" |
| 12 | 06'28" | 01:16'58" |
| 13 | 06'14" | 01:23'12" |
| 14 | 06'24" | 01:29'36" |
| 15 | 06'41" | 01:36'17" |
| 16 | 06'29" | 01:42'46" |
| 16.2 | 09'35" | 01:45'09" |
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