17.0 km | 01:48:05 | 06:21/km日期: 2024-06-30 06:08 - 平均心率: 151 - 卡路里: 918 Cal - 總步數: 18640 - 平均步頻: 172 - 平均步幅: 91 cm - 溫度: 27°C - 濕度: 91.6
Pace: 06'06" / 06'08" / 05'42" / 06'01" / 06'14" / 06'03" / 06'17" / 06'06" / 06'20" / 06'25" / 06'15" / 06'15" / 06'22" / 06'08" / 06'32" / 06'23" / 06'38" / 180'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+00'13") | 1000 / 1000 | 175 / 92 |
| 2 | | 06'11" (+00'15") | 1000 / 2001 | 174 / 92 |
| 3 | | 05'56" | 1000 / 3001 | 174 / 96 |
| 4 | | 06'04" (+00'08") | 1001 / 4003 | 174 / 94 |
| 5 | | 06'15" (+00'19") | 1000 / 5003 | 170 / 93 |
| 6 | | 06'13" (+00'17") | 1001 / 6005 | 172 / 93 |
| 7 | | 06'19" (+00'23") | 1002 / 7008 | 170 / 92 |
| 8 | | 06'15" (+00'19") | 1002 / 8010 | 171 / 93 |
| 9 | | 06'23" (+00'27") | 1002 / 9012 | 169 / 92 |
| 10 | | 06'27" (+00'31") | 1001 / 10014 | 170 / 91 |
| 11 | | 06'24" (+00'28") | 1001 / 11016 | 175 / 89 |
| 12 | | 06'16" (+00'20") | 1000 / 12016 | 172 / 92 |
| 13 | | 06'20" (+00'24") | 1000 / 13017 | 172 / 91 |
| 14 | | 06'22" (+00'26") | 1002 / 14019 | 171 / 91 |
| 15 | | 06'41" (+00'45") | 1000 / 15020 | 168 / 88 |
| 16 | | 06'46" (+00'50") | 1001 / 16021 | 176 / 83 |
| 17 | | 06'51" (+00'55") | 990 / 17011 | 171 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 48.55 km
MW Watch 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'08" | 00:12'14" |
| 3 | 05'42" | 00:17'56" |
| 4 | 06'01" | 00:23'57" |
| 5 | 06'14" | 00:30'11" |
| 6 | 06'03" | 00:36'14" |
| 7 | 06'17" | 00:42'31" |
| 8 | 06'06" | 00:48'37" |
| 9 | 06'20" | 00:54'57" |
| 10 | 06'25" | 01:01'22" |
| 11 | 06'15" | 01:07'37" |
| 12 | 06'15" | 01:13'52" |
| 13 | 06'22" | 01:20'14" |
| 14 | 06'08" | 01:26'22" |
| 15 | 06'32" | 01:32'54" |
| 16 | 06'23" | 01:39'17" |
| 17 | 06'38" | 01:45'55" |
| 17.0 | 169'16" | 01:48'05" |
展開計圈分析
留言 
