9.0 km | 01:06:51 | 07:25/km日期: 2016-08-10 20:34 - 平均心率: 162 - 卡路里: 437 Cal - 平均步頻: 194
Pace: 06'19" / 06'30" / 06'14" / 06'14" / 06'52" / 06'22" / 07'29" / 07'50" / 12'59" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'05") | 1000 / 1000 |
| 2 | | 06'29" (+00'16") | 1000 / 2000 |
| 3 | | 06'14" (+00'01") | 1000 / 3000 |
| 4 | | 06'13" | 1000 / 4000 |
| 5 | | 06'52" (+00'39") | 1000 / 5000 |
| 6 | | 06'21" (+00'08") | 1000 / 6000 |
| 7 | | 07'28" (+01'15") | 1000 / 7000 |
| 8 | | 07'49" (+01'36") | 1000 / 8000 |
| 9 | | 12'59" (+06'46") | 1000 / 9000 |
| 10 | | 13'26" (+07'13") | 4 / 9004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 89.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'30" | 00:12'49" |
| 3 | 06'14" | 00:19'03" |
| 4 | 06'14" | 00:25'17" |
| 5 | 06'52" | 00:32'09" |
| 6 | 06'22" | 00:38'31" |
| 7 | 07'29" | 00:46'00" |
| 8 | 07'50" | 00:53'50" |
| 9 | 12'59" | 01:06'49" |
| 9.0 | 11'20" | 01:06'52" |
留言 
展開計圈分析
