11.1 km | 01:02:35 | 05:38/km日期: 2024-07-03 04:20 - 平均心率: 161 - 卡路里: 598 Cal - 總步數: 12434 - 平均步頻: 198 - 平均步幅: 89 cm
Pace: 05'54" / 05'54" / 06'03" / 05'40" / 05'33" / 05'42" / 05'24" / 05'29" / 05'25" / 05'28" / 05'28" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'53" (+00'30") | 1000 / 1000 | 201 / 84 |
| 2 | | 05'55" (+00'32") | 1002 / 2003 | 200 / 84 |
| 3 | | 06'03" (+00'40") | 1002 / 3006 | 199 / 82 |
| 4 | | 05'41" (+00'18") | 1000 / 4006 | 199 / 88 |
| 5 | | 05'32" (+00'09") | 1002 / 5008 | 200 / 90 |
| 6 | | 05'43" (+00'20") | 1000 / 6008 | 197 / 88 |
| 7 | | 05'25" (+00'02") | 1002 / 7011 | 198 / 92 |
| 8 | | 05'30" (+00'07") | 1000 / 8011 | 196 / 92 |
| 9 | | 05'23" | 1000 / 9012 | 198 / 93 |
| 10 | | 05'30" (+00'07") | 1001 / 10014 | 196 / 92 |
| 11 | | 05'30" (+00'07") | 1001 / 11016 | 196 / 92 |
| 12 | | 05'31" (+00'08") | 60 / 11076 | 192 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 230.06 km
MW Watch 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'54" | 00:11'48" |
| 3 | 06'03" | 00:17'51" |
| 4 | 05'40" | 00:23'31" |
| 5 | 05'33" | 00:29'04" |
| 6 | 05'42" | 00:34'46" |
| 7 | 05'24" | 00:40'10" |
| 8 | 05'29" | 00:45'39" |
| 9 | 05'25" | 00:51'04" |
| 10 | 05'28" | 00:56'32" |
| 11 | 05'28" | 01:02'00" |
| 11.1 | 07'33" | 01:02'35" |
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