10.1 km | 01:02:08 | 06:08/km日期: 2024-06-20 08:24 - 平均心率: 161 - 卡路里: 545 Cal - 總步數: 11930 - 平均步頻: 192 - 平均步幅: 84 cm
Pace: 05'57" / 05'54" / 06'19" / 05'59" / 06'03" / 06'08" / 06'09" / 06'17" / 06'09" / 06'18" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'56" (+00'04") | 1002 / 1002 | 195 / 85 |
| 2 | | 05'52" | 1002 / 2005 | 196 / 86 |
| 3 | | 06'21" (+00'29") | 1000 / 3005 | 194 / 80 |
| 4 | | 05'58" (+00'06") | 1001 / 4007 | 193 / 86 |
| 5 | | 06'02" (+00'10") | 1000 / 5007 | 192 / 85 |
| 6 | | 06'09" (+00'17") | 1002 / 6010 | 191 / 84 |
| 7 | | 06'08" (+00'16") | 1001 / 7011 | 189 / 85 |
| 8 | | 06'20" (+00'28") | 1000 / 8012 | 188 / 83 |
| 9 | | 06'11" (+00'19") | 1001 / 9013 | 189 / 85 |
| 10 | | 06'21" (+00'29") | 1000 / 10013 | 188 / 83 |
| 11 | | 07'05" (+01'13") | 91 / 10105 | 190 / 73 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 224.13 km
MW Watch 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'54" | 00:11'51" |
| 3 | 06'19" | 00:18'10" |
| 4 | 05'59" | 00:24'09" |
| 5 | 06'03" | 00:30'12" |
| 6 | 06'08" | 00:36'20" |
| 7 | 06'09" | 00:42'29" |
| 8 | 06'17" | 00:48'46" |
| 9 | 06'09" | 00:54'55" |
| 10 | 06'18" | 01:01'13" |
| 10.1 | 08'38" | 01:02'08" |
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