21.4 km | 02:02:14 | 05:43/km日期: 2024-06-15 03:33 - 平均心率: 174 - 卡路里: 1153 Cal - 總步數: 23806 - 平均步頻: 194 - 平均步幅: 89 cm
Pace: 05'43" / 05'35" / 05'34" / 05'44" / 05'45" / 06'03" / 05'35" / 05'37" / 05'33" / 05'41" / 05'40" / 05'44" / 05'35" / 05'39" / 05'45" / 05'37" / 06'08" / 05'44" / 05'39" / 05'35" / 05'41" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'42" (+00'10") | 1001 / 1001 | 200 / 87 |
| 2 | | 05'35" (+00'03") | 1001 / 2002 | 200 / 89 |
| 3 | | 05'34" (+00'02") | 1000 / 3002 | 200 / 89 |
| 4 | | 05'43" (+00'11") | 1000 / 4003 | 197 / 88 |
| 5 | | 05'46" (+00'14") | 1000 / 5004 | 196 / 87 |
| 6 | | 06'02" (+00'30") | 1001 / 6006 | 196 / 84 |
| 7 | | 05'35" (+00'03") | 1000 / 7006 | 195 / 91 |
| 8 | | 05'38" (+00'06") | 1002 / 8009 | 195 / 90 |
| 9 | | 05'32" | 1002 / 9011 | 194 / 92 |
| 10 | | 05'44" (+00'12") | 1002 / 10013 | 193 / 90 |
| 11 | | 05'55" (+00'23") | 1002 / 11015 | 193 / 87 |
| 12 | | 05'44" (+00'12") | 1001 / 12017 | 195 / 89 |
| 13 | | 05'36" (+00'04") | 1000 / 13017 | 193 / 92 |
| 14 | | 05'41" (+00'09") | 1001 / 14019 | 192 / 91 |
| 15 | | 05'42" (+00'10") | 1001 / 15021 | 191 / 91 |
| 16 | | 05'56" (+00'24") | 1002 / 16023 | 189 / 88 |
| 17 | | 05'56" (+00'24") | 1000 / 17023 | 190 / 88 |
| 18 | | 05'43" (+00'11") | 1002 / 18025 | 190 / 91 |
| 19 | | 05'43" (+00'11") | 1002 / 19028 | 194 / 89 |
| 20 | | 05'36" (+00'04") | 1001 / 20029 | 193 / 92 |
| 21 | | 05'41" (+00'09") | 1002 / 21031 | 194 / 90 |
| 22 | | 05'36" (+00'04") | 324 / 21355 | 193 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 224.13 km
MW Watch 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'35" | 00:11'18" |
| 3 | 05'34" | 00:16'52" |
| 4 | 05'44" | 00:22'36" |
| 5 | 05'45" | 00:28'21" |
| 6 | 06'03" | 00:34'24" |
| 7 | 05'35" | 00:39'59" |
| 8 | 05'37" | 00:45'36" |
| 9 | 05'33" | 00:51'09" |
| 10 | 05'41" | 00:56'50" |
| 11 | 05'40" | 01:02'30" |
| 12 | 05'44" | 01:08'14" |
| 13 | 05'35" | 01:13'49" |
| 14 | 05'39" | 01:19'28" |
| 15 | 05'45" | 01:25'13" |
| 16 | 05'37" | 01:30'50" |
| 17 | 06'08" | 01:36'58" |
| 18 | 05'44" | 01:42'42" |
| 19 | 05'39" | 01:48'21" |
| 20 | 05'35" | 01:53'56" |
| 21 | 05'41" | 01:59'37" |
| 21.4 | 07'20" | 02:02'14" |
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