12.0 km | 02:52:45 | 14:23/km日期: 2024-07-01 05:13 - 平均心率: 86 - 卡路里: 670 Cal - 平均步頻: 118 - 溫度: 27°C - 濕度: 86.6
Pace: 34'20" / 140'01" / 10'28" / 09'15" / 408'34" / 13'24" / 13'21" / 29'01" / 12'19" / 12'46" / 13'03" / 13'54" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'22" (+08'08") | 1000 / 1000 |
| 2 | | 12'21" (+03'07") | 1000 / 2000 |
| 3 | | 10'27" (+01'13") | 1000 / 3000 |
| 4 | | 09'14" | 1000 / 4000 |
| 5 | | 15'25" (+06'11") | 1000 / 5000 |
| 6 | | 13'24" (+04'10") | 1000 / 6000 |
| 7 | | 13'21" (+04'07") | 1000 / 7000 |
| 8 | | 29'00" (+19'46") | 1000 / 8000 |
| 9 | | 12'19" (+03'05") | 1000 / 9000 |
| 10 | | 12'46" (+03'32") | 1000 / 10000 |
| 11 | | 13'03" (+03'49") | 1000 / 11000 |
| 12 | | 13'53" (+04'39") | 1000 / 12000 |
| 13 | | 26'39" (+17'25") | 3 / 12003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 263.40 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 34'20" | 00:34'20" |
| 2 | 140'01" | 02:54'21" |
| 3 | 10'28" | 03:04'49" |
| 4 | 09'15" | 03:14'04" |
| 5 | 408'34" | 10:02'38" |
| 6 | 13'24" | 10:16'02" |
| 7 | 13'21" | 10:29'23" |
| 8 | 29'01" | 10:58'24" |
| 9 | 12'19" | 11:10'43" |
| 10 | 12'46" | 11:23'29" |
| 11 | 13'03" | 11:36'32" |
| 12 | 13'54" | 11:50'26" |
| 12.0 | 04'19" | 11:50'27" |
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