21.1 km | 05:51:41 | 16:38/km日期: 2024-06-30 07:42 - 總爬升: 424 m - 平均心率: 100 - 卡路里: 1469 Cal - 平均步頻: 134 - 溫度: 27°C - 濕度: 88.3
Pace: 18'33" / 11'11" / 22'04" / 27'27" / 20'48" / 36'08" / 23'41" / 19'57" / 19'05" / 20'11" / 25'15" / 339'39" / 10'13" / 10'36" / 09'42" / 09'49" / 09'46" / 10'31" / 10'50" / 09'32" / 10'51" / 10'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'33" (+09'02") | 1000 / 1000 |
| 2 | | 11'11" (+01'40") | 1000 / 2000 |
| 3 | | 22'03" (+12'32") | 1000 / 3000 |
| 4 | | 27'26" (+17'55") | 1000 / 4000 |
| 5 | | 20'48" (+11'17") | 1000 / 5000 |
| 6 | | 36'08" (+26'37") | 1000 / 6000 |
| 7 | | 23'40" (+14'09") | 1000 / 7000 |
| 8 | | 19'57" (+10'26") | 1000 / 8000 |
| 9 | | 19'05" (+09'34") | 1000 / 9000 |
| 10 | | 20'10" (+10'39") | 1000 / 10000 |
| 11 | | 25'15" (+15'44") | 1000 / 11000 |
| 12 | | 14'08" (+04'37") | 1000 / 12000 |
| 13 | | 10'13" (+00'42") | 1000 / 13000 |
| 14 | | 10'35" (+01'04") | 1000 / 14000 |
| 15 | | 09'41" (+00'10") | 1000 / 15000 |
| 16 | | 09'49" (+00'18") | 1000 / 16000 |
| 17 | | 09'46" (+00'15") | 1000 / 17000 |
| 18 | | 10'30" (+00'59") | 1000 / 18000 |
| 19 | | 10'50" (+01'19") | 1000 / 19000 |
| 20 | | 09'31" | 1000 / 20000 |
| 21 | | 10'51" (+01'20") | 1000 / 21000 |
| 22 | | 10'51" (+01'20") | 126 / 21126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 754.29 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'33" | 00:18'33" |
| 2 | 11'11" | 00:29'44" |
| 3 | 22'04" | 00:51'48" |
| 4 | 27'27" | 01:19'15" |
| 5 | 20'48" | 01:40'03" |
| 6 | 36'08" | 02:16'11" |
| 7 | 23'41" | 02:39'52" |
| 8 | 19'57" | 02:59'49" |
| 9 | 19'05" | 03:18'54" |
| 10 | 20'11" | 03:39'05" |
| 11 | 25'15" | 04:04'20" |
| 12 | 339'39" | 09:43'59" |
| 13 | 10'13" | 09:54'12" |
| 14 | 10'36" | 10:04'48" |
| 15 | 09'42" | 10:14'30" |
| 16 | 09'49" | 10:24'19" |
| 17 | 09'46" | 10:34'05" |
| 18 | 10'31" | 10:44'36" |
| 19 | 10'50" | 10:55'26" |
| 20 | 09'32" | 11:04'58" |
| 21 | 10'51" | 11:15'49" |
| 21.1 | 10'57" | 11:17'12" |
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