10.1 km | 01:03:06 | 06:14/km日期: 2016-08-15 20:26 - 平均心率: 159 - 卡路里: 844 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 79%
Pace: 06'30" / 06'14" / 06'12" / 06'06" / 05'58" / 05'42" / 06'22" / 06'34" / 06'36" / 06'21" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'43") | 1000 / 1000 |
| 2 | | 06'13" (+00'32") | 1000 / 2000 |
| 3 | | 06'12" (+00'31") | 1000 / 3000 |
| 4 | | 06'05" (+00'24") | 1000 / 4000 |
| 5 | | 05'58" (+00'17") | 1000 / 5000 |
| 6 | | 05'41" | 1000 / 6000 |
| 7 | | 06'22" (+00'41") | 1000 / 7000 |
| 8 | | 06'34" (+00'53") | 1000 / 8000 |
| 9 | | 06'35" (+00'54") | 1000 / 9000 |
| 10 | | 06'21" (+00'40") | 1000 / 10000 |
| 11 | | 05'57" (+00'16") | 101 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 176.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'14" | 00:12'44" |
| 3 | 06'12" | 00:18'56" |
| 4 | 06'06" | 00:25'02" |
| 5 | 05'58" | 00:31'00" |
| 6 | 05'42" | 00:36'42" |
| 7 | 06'22" | 00:43'04" |
| 8 | 06'34" | 00:49'38" |
| 9 | 06'36" | 00:56'14" |
| 10 | 06'21" | 01:02'35" |
| 10.1 | 05'56" | 01:03'11" |
展開計圈分析
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