12.6 km | 01:21:35 | 06:27/km日期: 2024-06-12 18:33 - 平均心率: 132 - 卡路里: 645 Cal
Pace: 06'18" / 06'10" / 06'24" / 06'58" / 05'57" / 06'01" / 06'11" / 06'03" / 06'07" / 06'12" / 08'17" / 06'25" / 07'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 253.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'10" | 00:12'28" |
| 3 | 06'24" | 00:18'52" |
| 4 | 06'58" | 00:25'50" |
| 5 | 05'57" | 00:31'47" |
| 6 | 06'01" | 00:37'48" |
| 7 | 06'11" | 00:43'59" |
| 8 | 06'03" | 00:50'02" |
| 9 | 06'07" | 00:56'09" |
| 10 | 06'12" | 01:02'21" |
| 11 | 08'17" | 01:10'38" |
| 12 | 06'25" | 01:17'03" |
| 12.6 | 07'20" | 01:21'35" |
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