15.8 km | 02:10:35 | 08:17/km日期: 2024-06-10 03:41 - 平均心率: 114 - 卡路里: 806 Cal
Pace: 08'32" / 07'03" / 07'49" / 08'39" / 08'23" / 07'14" / 09'05" / 06'34" / 06'37" / 06'33" / 06'30" / 08'03" / 06'51" / 06'31" / 08'28" / 23'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 253.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 07'03" | 00:15'35" |
| 3 | 07'49" | 00:23'24" |
| 4 | 08'39" | 00:32'03" |
| 5 | 08'23" | 00:40'26" |
| 6 | 07'14" | 00:47'40" |
| 7 | 09'05" | 00:56'45" |
| 8 | 06'34" | 01:03'19" |
| 9 | 06'37" | 01:09'56" |
| 10 | 06'33" | 01:16'29" |
| 11 | 06'30" | 01:22'59" |
| 12 | 08'03" | 01:31'02" |
| 13 | 06'51" | 01:37'53" |
| 14 | 06'31" | 01:44'24" |
| 15 | 08'28" | 01:52'52" |
| 15.8 | 23'11" | 02:10'35" |
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