18.3 km | 02:23:58 | 07:52/km日期: 2024-06-08 05:02 - 平均心率: 124 - 卡路里: 936 Cal
Pace: 07'18" / 08'45" / 06'56" / 06'13" / 06'21" / 05'58" / 10'24" / 06'01" / 07'33" / 09'31" / 06'22" / 07'29" / 06'01" / 06'25" / 05'41" / 06'35" / 17'14" / 09'42" / 12'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 253.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 08'45" | 00:16'03" |
| 3 | 06'56" | 00:22'59" |
| 4 | 06'13" | 00:29'12" |
| 5 | 06'21" | 00:35'33" |
| 6 | 05'58" | 00:41'31" |
| 7 | 10'24" | 00:51'55" |
| 8 | 06'01" | 00:57'56" |
| 9 | 07'33" | 01:05'29" |
| 10 | 09'31" | 01:15'00" |
| 11 | 06'22" | 01:21'22" |
| 12 | 07'29" | 01:28'51" |
| 13 | 06'01" | 01:34'52" |
| 14 | 06'25" | 01:41'17" |
| 15 | 05'41" | 01:46'58" |
| 16 | 06'35" | 01:53'33" |
| 17 | 17'14" | 02:10'47" |
| 18 | 09'42" | 02:20'29" |
| 18.3 | 11'59" | 02:23'58" |
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