10.1 km | 00:55:54 | 05:33/km日期: 2024-07-03 05:14 - 平均心率: 144 - 卡路里: 644 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 85.1
Pace: 05'58" / 05'34" / 05'25" / 05'43" / 05'42" / 05'29" / 05'46" / 05'31" / 05'18" / 05'07" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'51") | 1000 / 1000 |
| 2 | | 05'33" (+00'27") | 1000 / 2000 |
| 3 | | 05'25" (+00'19") | 1000 / 3000 |
| 4 | | 05'42" (+00'36") | 1000 / 4000 |
| 5 | | 05'41" (+00'35") | 1000 / 5000 |
| 6 | | 05'28" (+00'22") | 1000 / 6000 |
| 7 | | 05'45" (+00'39") | 1000 / 7000 |
| 8 | | 05'31" (+00'25") | 1000 / 8000 |
| 9 | | 05'18" (+00'12") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 05'02" | 74 / 10074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
142.36 km 
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'34" | 00:11'32" |
| 3 | 05'25" | 00:16'57" |
| 4 | 05'43" | 00:22'40" |
| 5 | 05'42" | 00:28'22" |
| 6 | 05'29" | 00:33'51" |
| 7 | 05'46" | 00:39'37" |
| 8 | 05'31" | 00:45'08" |
| 9 | 05'18" | 00:50'26" |
| 10 | 05'07" | 00:55'33" |
| 10.1 | 04'57" | 00:55'55" |
展開計圈分析
留言 
