15.0 km | 01:39:35 | 06:37/km日期: 2024-07-06 05:00 - 總爬升: 245 m - 平均心率: 144 - 卡路里: 1088 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 90.1
Pace: 06'42" / 06'19" / 06'12" / 07'34" / 07'06" / 06'13" / 08'34" / 08'07" / 07'20" / 08'53" / 06'43" / 06'19" / 05'43" / 05'31" / 05'42" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'12") | 1000 / 1000 |
| 2 | | 06'17" (+00'47") | 1000 / 2000 |
| 3 | | 06'11" (+00'41") | 1000 / 3000 |
| 4 | | 06'15" (+00'45") | 1000 / 4000 |
| 5 | | 06'10" (+00'40") | 1000 / 5000 |
| 6 | | 06'12" (+00'42") | 1000 / 6000 |
| 7 | | 07'16" (+01'46") | 1000 / 7000 |
| 8 | | 08'07" (+02'37") | 1000 / 8000 |
| 9 | | 07'20" (+01'50") | 1000 / 9000 |
| 10 | | 08'52" (+03'22") | 1000 / 10000 |
| 11 | | 06'42" (+01'12") | 1000 / 11000 |
| 12 | | 06'19" (+00'49") | 1000 / 12000 |
| 13 | | 05'43" (+00'13") | 1000 / 13000 |
| 14 | | 05'30" | 1000 / 14000 |
| 15 | | 05'42" (+00'12") | 1000 / 15000 |
| 16 | | 05'16" | 33 / 15033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 184.75 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'19" | 00:13'01" |
| 3 | 06'12" | 00:19'13" |
| 4 | 07'34" | 00:26'47" |
| 5 | 07'06" | 00:33'53" |
| 6 | 06'13" | 00:40'06" |
| 7 | 08'34" | 00:48'40" |
| 8 | 08'07" | 00:56'47" |
| 9 | 07'20" | 01:04'07" |
| 10 | 08'53" | 01:13'00" |
| 11 | 06'43" | 01:19'43" |
| 12 | 06'19" | 01:26'02" |
| 13 | 05'43" | 01:31'45" |
| 14 | 05'31" | 01:37'16" |
| 15 | 05'42" | 01:42'58" |
| 15.0 | 05'59" | 01:43'10" |
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