10.0 km | 00:55:10 | 05:30/km日期: 2024-07-02 21:03 - 平均心率: 150 - 卡路里: 610 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 75
Pace: 05'52" / 05'46" / 05'41" / 05'23" / 05'29" / 06'21" / 05'30" / 05'18" / 05'25" / 06'21" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'44") | 400 / 400 |
| 2 | | 05'45" (+00'31") | 400 / 800 |
| 3 | | 05'41" (+00'27") | 400 / 1200 |
| 4 | | 05'54" (+00'40") | 400 / 1600 |
| 5 | | 05'45" (+00'31") | 400 / 2000 |
| 6 | | 05'45" (+00'31") | 400 / 2400 |
| 7 | | 05'36" (+00'22") | 400 / 2800 |
| 8 | | 05'27" (+00'13") | 400 / 3199 |
| 9 | | 05'24" (+00'10") | 400 / 3599 |
| 10 | | 05'24" (+00'10") | 400 / 3999 |
| 11 | | 05'29" (+00'15") | 400 / 4399 |
| 12 | | 05'29" (+00'15") | 400 / 4800 |
| 13 | | 05'25" (+00'11") | 400 / 5200 |
| 14 | | 05'21" (+00'07") | 400 / 5600 |
| 15 | | 05'19" (+00'05") | 300 / 5900 |
| 16 | | 05'31" (+00'17") | 400 / 6300 |
| 17 | | 05'32" (+00'18") | 400 / 6700 |
| 18 | | 05'19" (+00'05") | 400 / 7100 |
| 19 | | 05'15" (+00'01") | 400 / 7500 |
| 20 | | 05'24" (+00'10") | 400 / 7900 |
| 21 | | 05'22" (+00'08") | 400 / 8300 |
| 22 | | 05'24" (+00'10") | 400 / 8700 |
| 23 | | 05'23" (+00'09") | 400 / 9100 |
| 24 | | 05'16" (+00'02") | 400 / 9500 |
| 25 | | 05'14" | 400 / 9900 |
| 26 | | 06'07" (+00'53") | 110 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 106.25 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'46" | 00:11'38" |
| 3 | 05'41" | 00:17'19" |
| 4 | 05'23" | 00:22'42" |
| 5 | 05'29" | 00:28'11" |
| 6 | 06'21" | 00:34'32" |
| 7 | 05'30" | 00:40'02" |
| 8 | 05'18" | 00:45'20" |
| 9 | 05'25" | 00:50'45" |
| 10 | 06'21" | 00:57'06" |
| 10.0 | 03'19" | 00:57'08" |
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