7.5 km | 00:42:44 | 05:43/km日期: 2024-07-03 18:05 - 平均心率: 145 - 卡路里: 540 Cal - 平均步頻: 174 - 溫度: 33°C - 濕度: 69.7
Pace: 05'09" / 06'03" / 05'42" / 05'34" / 06'18" / 05'19" / 05'42" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+01'16") | 1000 / 1000 |
| 2 | | 06'03" (+02'11") | 979 / 1979 |
| 3 | | 04'01" (+00'09") | 406 / 2385 |
| 4 | | 11'14" (+07'22") | 100 / 2486 |
| 5 | | 03'58" (+00'06") | 409 / 2895 |
| 6 | | 13'15" (+09'23") | 107 / 3003 |
| 7 | | 04'00" (+00'08") | 406 / 3409 |
| 8 | | 11'56" (+08'04") | 98 / 3508 |
| 9 | | 03'59" (+00'07") | 400 / 3909 |
| 10 | | 12'31" (+08'39") | 92 / 4001 |
| 11 | | 03'52" | 406 / 4408 |
| 12 | | 12'55" (+09'03") | 107 / 4516 |
| 13 | | 03'54" (+00'02") | 403 / 4919 |
| 14 | | 19'50" (+15'58") | 90 / 5010 |
| 15 | | 03'54" (+00'02") | 410 / 5420 |
| 16 | | 11'49" (+07'57") | 83 / 5504 |
| 17 | | 03'55" (+00'03") | 406 / 5910 |
| 18 | | 12'01" (+08'09") | 94 / 6005 |
| 19 | | 03'52" | 407 / 6412 |
| 20 | | 10'47" (+06'55") | 95 / 6507 |
| 21 | | 04'00" (+00'08") | 402 / 6910 |
| 22 | | 07'54" (+04'02") | 554 / 7465 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 :
170.51 km 
Nike Next% 2 累積 :
717.3 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 06'03" | 00:11'12" |
| 3 | 05'42" | 00:16'54" |
| 4 | 05'34" | 00:22'28" |
| 5 | 06'18" | 00:28'46" |
| 6 | 05'19" | 00:34'05" |
| 7 | 05'42" | 00:39'47" |
| 7.5 | 06'24" | 00:42'46" |
展開計圈分析
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