10.1 km | 00:54:27 | 05:22/km日期: 2024-07-03 17:43 - 平均心率: 150 - 卡路里: 492 Cal - 平均步頻: 202 - 溫度: 33°C - 濕度: 59.6
Pace: 05'31" / 05'07" / 05'19" / 04'55" / 07'12" / 05'11" / 05'19" / 05'20" / 05'25" / 07'54" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'36") | 1000 / 1000 |
| 2 | | 05'06" (+00'11") | 1000 / 2000 |
| 3 | | 05'18" (+00'23") | 1000 / 3000 |
| 4 | | 04'55" | 1000 / 4000 |
| 5 | | 05'32" (+00'37") | 1000 / 5000 |
| 6 | | 05'10" (+00'15") | 1000 / 6000 |
| 7 | | 05'19" (+00'24") | 1000 / 7000 |
| 8 | | 05'19" (+00'24") | 1000 / 8000 |
| 9 | | 05'24" (+00'29") | 1000 / 9000 |
| 10 | | 06'00" (+01'05") | 1000 / 10000 |
| 11 | | 05'32" (+00'37") | 144 / 10144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 : 330.55 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'07" | 00:10'38" |
| 3 | 05'19" | 00:15'57" |
| 4 | 04'55" | 00:20'52" |
| 5 | 07'12" | 00:28'04" |
| 6 | 05'11" | 00:33'15" |
| 7 | 05'19" | 00:38'34" |
| 8 | 05'20" | 00:43'54" |
| 9 | 05'25" | 00:49'19" |
| 10 | 07'54" | 00:57'13" |
| 10.1 | 05'38" | 00:58'02" |
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