12.1 km | 01:12:52 | 06:00/km日期: 2024-07-03 05:17 - 平均心率: 124 - 卡路里: 836 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 85.1
Pace: 07'32" / 06'45" / 06'33" / 06'41" / 06'11" / 12'58" / 06'12" / 05'38" / 04'59" / 05'21" / 05'43" / 04'48" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+02'44") | 1000 / 1000 |
| 2 | | 06'44" (+01'56") | 1000 / 2000 |
| 3 | | 06'33" (+01'45") | 1000 / 3000 |
| 4 | | 06'41" (+01'53") | 1000 / 4000 |
| 5 | | 06'10" (+01'22") | 1000 / 5000 |
| 6 | | 05'51" (+01'03") | 1000 / 6000 |
| 7 | | 06'11" (+01'23") | 1000 / 7000 |
| 8 | | 05'38" (+00'50") | 1000 / 8000 |
| 9 | | 04'58" (+00'10") | 1000 / 9000 |
| 10 | | 05'21" (+00'33") | 1000 / 10000 |
| 11 | | 05'42" (+00'54") | 1000 / 11000 |
| 12 | | 04'48" | 1000 / 12000 |
| 13 | | 05'27" (+00'39") | 116 / 12116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 : 201.29 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'45" | 00:14'17" |
| 3 | 06'33" | 00:20'50" |
| 4 | 06'41" | 00:27'31" |
| 5 | 06'11" | 00:33'42" |
| 6 | 12'58" | 00:46'40" |
| 7 | 06'12" | 00:52'52" |
| 8 | 05'38" | 00:58'30" |
| 9 | 04'59" | 01:03'29" |
| 10 | 05'21" | 01:08'50" |
| 11 | 05'43" | 01:14'33" |
| 12 | 04'48" | 01:19'21" |
| 12.1 | 05'25" | 01:19'59" |
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