10.1 km | 00:58:33 | 05:47/km日期: 2016-08-12 20:29 - 總爬升: 104 m - 卡路里: 836 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 62%
Pace: 05'34" / 05'27" / 05'07" / 06'26" / 08'24" / 06'07" / 05'32" / 06'08" / 05'55" / 06'08" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'36") | 1000 / 1000 |
| 2 | | 05'27" (+00'30") | 1000 / 2000 |
| 3 | | 04'57" | 1000 / 3000 |
| 4 | | 06'25" (+01'28") | 1000 / 4000 |
| 5 | | 05'49" (+00'52") | 1000 / 5000 |
| 6 | | 06'06" (+01'09") | 1000 / 6000 |
| 7 | | 05'32" (+00'35") | 1000 / 7000 |
| 8 | | 06'07" (+01'10") | 1000 / 8000 |
| 9 | | 05'55" (+00'58") | 1000 / 9000 |
| 10 | | 05'59" (+01'02") | 1000 / 10000 |
| 11 | | 05'57" (+01'00") | 102 / 10102 |
8月累積里程 : 306.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'27" | 00:11'01" |
| 3 | 05'07" | 00:16'08" |
| 4 | 06'26" | 00:22'34" |
| 5 | 08'24" | 00:30'58" |
| 6 | 06'07" | 00:37'05" |
| 7 | 05'32" | 00:42'37" |
| 8 | 06'08" | 00:48'45" |
| 9 | 05'55" | 00:54'40" |
| 10 | 06'08" | 01:00'48" |
| 10.1 | 05'52" | 01:01'24" |
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