10.1 km | 01:18:54 | 07:48/km日期: 2024-07-03 19:27 - 平均心率: 110 - 卡路里: 741 Cal - 平均步頻: 162 - 溫度: 32°C - 濕度: 67.7
Pace: 08'03" / 08'03" / 07'40" / 09'39" / 07'33" / 08'57" / 08'59" / 13'04" / 08'32" / 08'02" / 21'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'04" (+00'44") | 1000 / 1000 |
2 | | 07'48" (+00'28") | 247 / 1247 |
3 | | 08'01" (+00'41") | 1000 / 2247 |
4 | | 07'39" (+00'19") | 258 / 2505 |
5 | | 07'41" (+00'21") | 389 / 2895 |
6 | | 07'38" (+00'18") | 1000 / 3895 |
7 | | 07'20" | 321 / 4217 |
8 | | 07'37" (+00'17") | 393 / 4610 |
9 | | 07'28" (+00'08") | 1000 / 5610 |
10 | | 07'29" (+00'09") | 337 / 5948 |
11 | | 07'35" (+00'15") | 395 / 6343 |
12 | | 07'42" (+00'22") | 1000 / 7343 |
13 | | 07'50" (+00'30") | 291 / 7635 |
14 | | 07'53" (+00'33") | 1000 / 8635 |
15 | | 08'01" (+00'41") | 263 / 8898 |
16 | | 08'07" (+00'47") | 1000 / 9898 |
17 | | 08'22" (+01'02") | 211 / 10110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
7月累積里程 : 242.54 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 08'03" | 00:16'06" |
3 | 07'40" | 00:23'46" |
4 | 09'39" | 00:33'25" |
5 | 07'33" | 00:40'58" |
6 | 08'57" | 00:49'55" |
7 | 08'59" | 00:58'54" |
8 | 13'04" | 01:11'58" |
9 | 08'32" | 01:20'30" |
10 | 08'02" | 01:28'32" |
10.1 | 21'16" | 01:30'53" |