6.0 km | 00:32:12 | 05:21/km日期: 2024-07-03 20:59 - 平均心率: 150 - 卡路里: 368 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 77.9
Pace: 05'43" / 05'36" / 05'15" / 05'09" / 05'16" / 05'12" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'43") | 400 / 400 |
| 2 | | 05'45" (+00'47") | 400 / 800 |
| 3 | | 05'39" (+00'41") | 400 / 1200 |
| 4 | | 05'37" (+00'39") | 400 / 1600 |
| 5 | | 05'33" (+00'35") | 400 / 2000 |
| 6 | | 05'36" (+00'38") | 400 / 2400 |
| 7 | | 05'00" (+00'02") | 400 / 2800 |
| 8 | | 04'58" | 400 / 3199 |
| 9 | | 05'11" (+00'13") | 400 / 3599 |
| 10 | | 05'13" (+00'15") | 400 / 3999 |
| 11 | | 05'19" (+00'21") | 400 / 4399 |
| 12 | | 05'12" (+00'14") | 400 / 4800 |
| 13 | | 05'14" (+00'16") | 400 / 5200 |
| 14 | | 05'16" (+00'18") | 400 / 5600 |
| 15 | | 05'09" (+00'11") | 400 / 6000 |
| 16 | | 02'01" | 10 / 6010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 106.25 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'36" | 00:11'19" |
| 3 | 05'15" | 00:16'34" |
| 4 | 05'09" | 00:21'43" |
| 5 | 05'16" | 00:26'59" |
| 6 | 05'12" | 00:32'11" |
| 6.0 | 03'19" | 00:32'13" |
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