15.0 km | 01:50:26 | 07:20/km日期: 2016-08-13 05:22 - 總爬升: 743 m - 卡路里: 882 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 95%
Pace: 06'37" / 06'06" / 06'55" / 07'06" / 06'42" / 08'40" / 07'12" / 09'14" / 07'47" / 07'31" / 07'29" / 07'08" / 07'01" / 08'04" / 06'50" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'31") | 1000 / 1000 |
| 2 | | 06'06" | 1000 / 2000 |
| 3 | | 06'55" (+00'49") | 1000 / 3000 |
| 4 | | 07'05" (+00'59") | 1000 / 4000 |
| 5 | | 06'42" (+00'36") | 1000 / 5000 |
| 6 | | 08'40" (+02'34") | 1000 / 6000 |
| 7 | | 07'11" (+01'05") | 1000 / 7000 |
| 8 | | 08'58" (+02'52") | 1000 / 8000 |
| 9 | | 07'47" (+01'41") | 1000 / 9000 |
| 10 | | 07'31" (+01'25") | 1000 / 10000 |
| 11 | | 07'28" (+01'22") | 1000 / 11000 |
| 12 | | 07'08" (+01'02") | 1000 / 12000 |
| 13 | | 07'00" (+00'54") | 1000 / 13000 |
| 14 | | 08'04" (+01'58") | 1000 / 14000 |
| 15 | | 06'49" (+00'43") | 1000 / 15000 |
| 16 | | 07'36" (+01'30") | 43 / 15043 |
8月累積里程 : 156.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'06" | 00:12'43" |
| 3 | 06'55" | 00:19'38" |
| 4 | 07'06" | 00:26'44" |
| 5 | 06'42" | 00:33'26" |
| 6 | 08'40" | 00:42'06" |
| 7 | 07'12" | 00:49'18" |
| 8 | 09'14" | 00:58'32" |
| 9 | 07'47" | 01:06'19" |
| 10 | 07'31" | 01:13'50" |
| 11 | 07'29" | 01:21'19" |
| 12 | 07'08" | 01:28'27" |
| 13 | 07'01" | 01:35'28" |
| 14 | 08'04" | 01:43'32" |
| 15 | 06'50" | 01:50'22" |
| 15.0 | 07'41" | 01:50'42" |
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