13.5 km | 01:18:21 | 05:48/km日期: 2024-07-04 04:26 - 平均心率: 152 - 卡路里: 693 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 83.5
Pace: 07'37" / 07'41" / 05'47" / 05'31" / 05'27" / 05'20" / 05'13" / 05'07" / 05'10" / 05'14" / 05'08" / 10'11" / 06'53" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+02'31") | 1000 / 1000 |
| 2 | | 07'00" (+01'53") | 1000 / 2000 |
| 3 | | 05'46" (+00'39") | 1000 / 3000 |
| 4 | | 05'31" (+00'24") | 1000 / 4000 |
| 5 | | 05'27" (+00'20") | 1000 / 5000 |
| 6 | | 05'19" (+00'12") | 1000 / 6000 |
| 7 | | 05'13" (+00'06") | 1000 / 7000 |
| 8 | | 05'07" | 1000 / 8000 |
| 9 | | 05'09" (+00'02") | 1000 / 9000 |
| 10 | | 05'14" (+00'07") | 1000 / 10000 |
| 11 | | 05'07" | 1000 / 11000 |
| 12 | | 05'30" (+00'23") | 1000 / 12000 |
| 13 | | 06'52" (+01'45") | 1000 / 13000 |
| 14 | | 06'47" (+01'40") | 499 / 13499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 : 330.55 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'41" | 00:15'18" |
| 3 | 05'47" | 00:21'05" |
| 4 | 05'31" | 00:26'36" |
| 5 | 05'27" | 00:32'03" |
| 6 | 05'20" | 00:37'23" |
| 7 | 05'13" | 00:42'36" |
| 8 | 05'07" | 00:47'43" |
| 9 | 05'10" | 00:52'53" |
| 10 | 05'14" | 00:58'07" |
| 11 | 05'08" | 01:03'15" |
| 12 | 10'11" | 01:13'26" |
| 13 | 06'53" | 01:20'19" |
| 13.5 | 06'46" | 01:23'42" |
展開計圈分析
留言 
