28.5 km | 03:03:57 | 06:27/km日期: 2024-07-06 04:33 - 平均心率: 144 - 卡路里: 1479 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 88.7
Pace: 07'31" / 07'02" / 06'58" / 06'31" / 06'52" / 06'37" / 06'26" / 06'14" / 20'54" / 06'46" / 06'40" / 06'32" / 09'46" / 09'12" / 07'07" / 18'10" / 23'30" / 06'35" / 06'31" / 09'02" / 06'25" / 08'13" / 14'35" / 05'55" / 07'27" / 05'49" / 07'21" / 05'50" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'52") | 1000 / 1000 |
| 2 | | 07'01" (+01'22") | 1000 / 2000 |
| 3 | | 06'58" (+01'19") | 1000 / 3000 |
| 4 | | 06'31" (+00'52") | 1000 / 4000 |
| 5 | | 06'51" (+01'12") | 1000 / 5000 |
| 6 | | 06'37" (+00'58") | 1000 / 6000 |
| 7 | | 06'25" (+00'46") | 1000 / 7000 |
| 8 | | 06'13" (+00'34") | 1000 / 8000 |
| 9 | | 06'24" (+00'45") | 1000 / 9000 |
| 10 | | 06'45" (+01'06") | 1000 / 10000 |
| 11 | | 06'40" (+01'01") | 1000 / 11000 |
| 12 | | 06'32" (+00'53") | 1000 / 12000 |
| 13 | | 06'27" (+00'48") | 1000 / 13000 |
| 14 | | 06'34" (+00'55") | 1000 / 14000 |
| 15 | | 06'37" (+00'58") | 1000 / 15000 |
| 16 | | 06'31" (+00'52") | 1000 / 16000 |
| 17 | | 06'36" (+00'57") | 1000 / 17000 |
| 18 | | 06'35" (+00'56") | 1000 / 18000 |
| 19 | | 06'30" (+00'51") | 1000 / 19000 |
| 20 | | 06'31" (+00'52") | 1000 / 20000 |
| 21 | | 06'24" (+00'45") | 1000 / 21000 |
| 22 | | 06'18" (+00'39") | 1000 / 22000 |
| 23 | | 06'02" (+00'23") | 1000 / 23000 |
| 24 | | 05'39" | 1000 / 24000 |
| 25 | | 05'46" (+00'07") | 1000 / 25000 |
| 26 | | 05'49" (+00'10") | 1000 / 26000 |
| 27 | | 05'59" (+00'20") | 1000 / 27000 |
| 28 | | 05'49" (+00'10") | 1000 / 28000 |
| 29 | | 06'22" (+00'43") | 495 / 28495 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 : 330.55 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'02" | 00:14'33" |
| 3 | 06'58" | 00:21'31" |
| 4 | 06'31" | 00:28'02" |
| 5 | 06'52" | 00:34'54" |
| 6 | 06'37" | 00:41'31" |
| 7 | 06'26" | 00:47'57" |
| 8 | 06'14" | 00:54'11" |
| 9 | 20'54" | 01:15'05" |
| 10 | 06'46" | 01:21'51" |
| 11 | 06'40" | 01:28'31" |
| 12 | 06'32" | 01:35'03" |
| 13 | 09'46" | 01:44'49" |
| 14 | 09'12" | 01:54'01" |
| 15 | 07'07" | 02:01'08" |
| 16 | 18'10" | 02:19'18" |
| 17 | 23'30" | 02:42'48" |
| 18 | 06'35" | 02:49'23" |
| 19 | 06'31" | 02:55'54" |
| 20 | 09'02" | 03:04'56" |
| 21 | 06'25" | 03:11'21" |
| 22 | 08'13" | 03:19'34" |
| 23 | 14'35" | 03:34'09" |
| 24 | 05'55" | 03:40'04" |
| 25 | 07'27" | 03:47'31" |
| 26 | 05'49" | 03:53'20" |
| 27 | 07'21" | 04:00'41" |
| 28 | 05'50" | 04:06'31" |
| 28.5 | 06'39" | 04:09'49" |
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