10.0 km | 01:09:56 | 06:59/km日期: 2024-07-08 19:10 - 平均心率: 132 - 卡路里: 723 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 70.1
Pace: 08'08" / 07'51" / 06'47" / 06'52" / 06'47" / 06'29" / 06'32" / 06'30" / 06'15" / 07'44" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+01'54") | 1000 / 1000 |
| 2 | | 07'51" (+01'37") | 1000 / 2000 |
| 3 | | 06'47" (+00'33") | 1000 / 3000 |
| 4 | | 06'51" (+00'37") | 1000 / 4000 |
| 5 | | 06'46" (+00'32") | 1000 / 5000 |
| 6 | | 06'29" (+00'15") | 1000 / 6000 |
| 7 | | 06'31" (+00'17") | 1000 / 7000 |
| 8 | | 06'29" (+00'15") | 1000 / 8000 |
| 9 | | 06'14" | 1000 / 9000 |
| 10 | | 07'44" (+01'30") | 1000 / 10000 |
| 11 | | 07'49" (+01'35") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 5962~7246 | 65~79% |
| 2:M馬拉松配速區 | 7246~8163 | 79~89% |
| 3:T乳酸耐力區 | 8163~8439 | 89~92% |
| 4:A無氧耐力區 | 8439~8943 | 92~97.5% |
| 5:I最大耗氧區 | 8943~9173 | 97.5~100% |
| 最大心率為9173 點此去設定最大心率 |
7月累積里程 : 71.42 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 07'51" | 00:15'59" |
| 3 | 06'47" | 00:22'46" |
| 4 | 06'52" | 00:29'38" |
| 5 | 06'47" | 00:36'25" |
| 6 | 06'29" | 00:42'54" |
| 7 | 06'32" | 00:49'26" |
| 8 | 06'30" | 00:55'56" |
| 9 | 06'15" | 01:02'11" |
| 10 | 07'44" | 01:09'55" |
| 10.0 | 04'49" | 01:09'56" |
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